Yellow maize flour, known as Peela Makki Atta, stands as a symbol of both cultural heritage and nutritional richness. This golden-hued flour offers a plethora of health benefits and culinary versatility. Exploring its HSN codes, GST rates, nutritional composition, diverse benefits, uses across cuisines, potential allergies, and essential tips for optimal use is vital in appreciating its significance in culinary and dietary aspects.
HSN Code and GST Rates:
HSN Code for Yellow Maize Flour (Peela Makki Atta): 1102
GST Rates: Typically, yellow maize flour attracts GST rates ranging from 0% to 5%, subject to specific classifications and packaging variations.
Types of Yellow Maize Flour (Peela Makki Atta):
Yellow maize flour is available in various forms, including:
Fine Yellow Maize Flour: Suitable for various recipes like cornbread, tortillas, and porridge.
Coarse Yellow Maize Flour: Often used in regional specialties and traditional dishes.
Nutritional Information (per 100g):
Nutrient | Amount |
Calories | 362 |
Carbohydrates | 75g |
Protein | 9.4g |
Fat | 3.8g |
Fiber | 7.3g |
Iron | 2.7mg |
Calcium | 2mg |
Vitamin B6 | 0.9mg |
Magnesium | 127mg |
Phosphorus | 287mg |
10 Benefits of Yellow Maize Flour (Peela Makki Atta):
Rich in Fiber: Supports digestive health and prevents constipation.
Packed with Antioxidants: Fights free radicals, promoting overall health.
Provides Sustained Energy: Complex carbohydrates offer lasting energy.
Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
Heart-Healthy: Low in saturated fats, aiding heart health.
Manages Blood Sugar: Low glycemic index helps control blood sugar levels.
Boosts Immune System: Contains vital vitamins and minerals for immunity.
Enhances Eye Health: Rich in antioxidants like lutein and zeaxanthin.
Supports Bone Strength: Contains essential minerals for bone health.
Aids Weight Management: High fiber content contributes to satiety.
Uses of Yellow Maize Flour (Peela Makki Atta):
Traditional Dishes: Utilized in making cornbread, tortillas, and polenta.
Thickening Agent: Adds thickness to soups, stews, and sauces.
Baking: Used in various baked goods like muffins and pancakes.
Coating: Ideal for coating fried foods for a crispy texture.
Allergies and Considerations:
Potential Allergens: Some individuals might have specific allergies to maize or corn-derived products.
Cross-Contamination: Ensure the flour is processed in facilities free from cross-contamination with allergens.
Tips for Using Yellow Maize Flour (Peela Makki Atta):
Storage: Keep yellow maize flour in an airtight container in a cool, dry place to maintain freshness.
Blend with Other Flours: Mix yellow maize flour with other flours for baking to improve texture and taste.
Experiment: Explore diverse recipes and culinary experiments to leverage its versatility.
Yellow maize flour (Peela Makki Atta) serves as a nutritional powerhouse and a key ingredient in various cuisines. Understanding its nutritional value, benefits, uses, allergies, and tips elevates its significance in everyday cooking and dietary preferences.
Comentarios