The humble whole moong, also known as green gram or mung bean, has been a staple in many cuisines for centuries. Packed with nutrients and versatility, this legume deserves a spotlight in our diets. Let's delve into its wonders, exploring its types, nutritional information, benefits, uses, and potential allergies.
HSN Code and GST %:
- HSN Code: 07133100
- GST %: 5%
Types of Whole Moong:
1. Whole Green Moong
2. Whole Yellow Moong
3. Whole Black Moong
Nutritional Information (per 100g):
| Nutrient | Amount |
| Calories | 347
| Protein | 24g
| Carbohydrates | 63g
| Fiber | 16g
| Fat | 1g
| Iron | 6.74mg
| Calcium | 132mg
| Vitamin C | 2mg
| Folate | 349μg
| Magnesium | 189mg
10 Benefits of Whole Moong:
1. Rich in Protein:
Essential for muscle repair and overall body function.
2. High Fiber Content:
Aids digestion and promotes a healthy gut.
3. Low in Fat:
Supports weight management and heart health.
4. Abundant in Iron:
Combats anemia and boosts energy levels.
5. Source of Antioxidants:
Fights oxidative stress in the body.
6. Regulates Blood Sugar:
Low glycemic index helps manage diabetes.
7. Promotes Heart Health:
Contains potassium and magnesium.
8. Boosts Immunity:
Vitamin C content supports the immune system.
9. Improves Skin Health:
Nourishes the skin with essential nutrients.
10. Supports Pregnancy:
High folate content is crucial for fetal development.
Whole Moong Uses:
- Cooked as Dal: A popular Indian dish, rich in flavor and nutrients.
- Sprouted: Nutrient-rich addition to salads or sandwiches.
- In Soups and Stews: Enhances the nutritional profile of various recipes.
- Ground into Flour: Used to make pancakes, crepes, or dosas.
Allergies:
While whole moong is generally well-tolerated, individuals with legume allergies should exercise caution. Allergic reactions may include digestive discomfort, skin rashes, or respiratory issues. It's advisable to consult a healthcare professional if any adverse reactions occur.
Incorporating whole moong into your diet can be a delicious and nutritious choice, providing a myriad of health benefits. Whether you enjoy it in traditional dishes or experiment with modern recipes, the whole moong stands as a testament to the nutritional wonders found in natural, whole foods.
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