Whole Brown Masoor, also known as brown lentils, is a versatile legume that has been a staple in many cuisines for centuries. Packed with nutrients and easy to incorporate into various dishes, this humble legume offers a plethora of health benefits. In this blog post, we'll delve into the types of whole brown masoor, its HSN code and GST details, nutritional information, culinary uses, potential allergies, and provide tips and suggestions for including it in your diet.
Types of Whole Brown Masoor:
There are various types of brown lentils available in the market, with some popular varieties being Indian Brown Masoor, Ethiopian Brown Lentils, and French Green Lentils. Each type has its unique flavor and texture, making them suitable for different culinary applications.
HSN Code and GST:
The Harmonized System Nomenclature (HSN) code for whole brown masoor is 07134000. As for Goods and Services Tax (GST), pulses and lentils fall under the 5% tax bracket as of my last knowledge update in January 2022. It's advisable to check for the latest tax rates as they might be subject to change.
Nutrition Information (per 100g):
Nutrient | Amount |
Calories | 116 kcal |
Protein | 9.02 g |
Carbohydrates | 20.13 g |
Dietary Fiber | 7.9 g |
Fat | 0.38 g |
Iron | 3.3 mg |
Magnesium | 36 mg |
Phosphorus | 141 mg |
Potassium | 369 mg |
Benefits of Whole Brown Masoor:
Rich in Protein: Whole brown masoor is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
High in Fiber: The high fiber content aids in digestion, helps maintain bowel regularity, and contributes to a feeling of fullness.
Nutrient-Dense: It contains essential nutrients like iron, magnesium, phosphorus, and potassium, promoting overall health and well-being.
Heart Health: The fiber and potassium content may contribute to heart health by helping regulate blood pressure and cholesterol levels.
Blood Sugar Control: The combination of protein and fiber helps in stabilizing blood sugar levels, making it a suitable option for individuals with diabetes.
Culinary Uses:
Whole brown masoor can be used in various culinary applications, including:
Curries and Stews: It adds a hearty texture to curries and stews, making them more satisfying and nutritious.
Soups: Brown lentils are ideal for soups, providing both texture and nutritional value.
Salads: Sprouted brown masoor can be used in salads, adding a crunchy element and boosting the protein content.
Side Dishes: It can be cooked with spices and served as a flavorful side dish alongside rice or bread.
Allergies:
While lentils are generally well-tolerated, some individuals may be allergic to legumes. Symptoms of legume allergy can include hives, digestive issues, and, in severe cases, anaphylaxis. If you suspect an allergy, it's essential to consult with a healthcare professional.
Tips and Suggestions:
Rinse Before Cooking: To remove any impurities, rinse the lentils thoroughly before cooking.
Soak for Better Digestion: Soaking brown masoor for a few hours or overnight can improve its digestibility.
Combine with Grains: Pairing lentils with grains like rice or quinoa forms a complete protein, enhancing nutritional value.
Experiment with Spices: Brown masoor adapts well to various spices, allowing you to experiment with flavors in your dishes.
Store Properly: Keep whole brown masoor in a cool, dry place, preferably in an airtight container, to maintain freshness.
In conclusion, whole brown masoor is a nutritional powerhouse that deserves a place in your kitchen. Its versatility, coupled with a myriad of health benefits, makes it a valuable addition to a balanced diet. Experiment with different recipes to enjoy the wholesome goodness of this humble legume.
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