In the world of culinary delights and everyday essentials, wheat flour stands as a fundamental ingredient, essential in kitchens worldwide. Understanding its nuances, from the classification under HSN codes to its nutritional values and varied benefits, is crucial for both consumers and businesses. Let's delve into the core aspects of wheat flour.
HSN Code and GST Rates:
Harmonized System of Nomenclature (HSN) Code for Wheat Flour: 1101 GST Rates: The Goods and Services Tax (GST) rate on wheat flour varies, typically ranging from 0% to 5%, depending on the type and packaging.
Types of Wheat Flour:
Wheat flour comes in various types, including:
All-purpose flour
Whole wheat flour
Self-rising flour
Bread flour
Cake flour
Nutritional Information (per 100g):
Nutrient | Amount |
Calories | 364 |
Carbohydrates | 76g |
Protein | 10g |
Fat | 1.7g |
Fiber | 3.4g |
Iron | 3.9mg |
Calcium | 15mg |
Vitamin B6 | 0.3mg |
Magnesium | 41mg |
Phosphorus | 115mg |
10 Benefits of Wheat Flour:
Rich in Nutrients: Packed with essential nutrients like iron, fiber, and B vitamins, promoting overall health.
Digestive Health: High fiber content aids digestion and prevents constipation.
Energy Booster: Complex carbohydrates provide a sustained release of energy, perfect for active lifestyles.
Heart Health: Low in saturated fat, it supports heart health by lowering cholesterol levels.
Weight Management: The fiber content contributes to a feeling of fullness, aiding in weight control.
Blood Sugar Regulation: Helps in managing blood sugar levels due to its low glycemic index.
Bone Health: Contains minerals like magnesium and phosphorus essential for bone health.
Boosts Immunity: Vitamins and minerals enhance the body's immune response.
Skin Health: B vitamins contribute to healthy skin and cell regeneration.
Versatile Usage: Ideal for baking, cooking, and preparing various dishes.
Uses of Wheat Flour:
Baking bread, cakes, cookies, and pastries
Thickening sauces and gravies
Making noodles, pasta, and dumplings
Coating for frying meats and vegetables
Allergies and Considerations:
Gluten Allergy: Wheat flour contains gluten, triggering reactions in individuals with gluten sensitivity or celiac disease.
Processing: Some commercial flours may lose nutrients due to refining processes.
Wheat flour's versatility, nutritional richness, and widespread applicability in culinary endeavors make it a staple in households globally. However, understanding its variants, nutritional content, benefits, and considerations for allergies is crucial for making informed consumption choices. Whether it's for culinary pursuits or dietary needs, wheat flour undoubtedly holds a pivotal place in our lives.
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