Urad Atta, derived from black gram or Vigna mungo, is a versatile and nutritious flour widely used in Indian cuisine. This flour is a staple in many households due to its robust flavor and numerous health benefits. Its distinct nutty taste adds richness to various dishes, making it a popular choice among culinary enthusiasts.
HSN Code and GST Rate for Urad Atta:
The Harmonized System of Nomenclature (HSN) code for Urad Atta is 11063010. As for the Goods and Services Tax (GST) rate, Urad Atta falls under the category of pulses and attracts a GST rate of 5%.
Type of Urad Atta:
Urad Atta is a finely ground flour made from de-husked black gram, which distinguishes it from other flours. It is gluten-free, making it an excellent alternative for individuals with gluten sensitivities or those following a gluten-free diet.
Nutritional Information (per 100 grams) of Urad Atta:
Nutrient | Amount |
Calories | 350 |
Protein | 25 grams |
Carbohydrates | 58 grams |
Dietary Fiber | 12 grams |
Fat | 1.3 grams |
Iron | 7.57 mg |
Calcium | 138 mg |
Magnesium | 287 mg |
10 Benefits of Urad Atta:
Rich in Protein: Urad Atta is a great source of protein, aiding in muscle repair and growth.
High in Fiber: Its high fiber content supports digestive health and prevents constipation.
Boosts Energy: The carbohydrates in Urad Atta provide a sustained release of energy.
Good for Bone Health: Rich in calcium and magnesium, it helps in maintaining strong bones.
Balances Blood Sugar: The low glycemic index of Urad Atta assists in regulating blood sugar levels.
Improves Heart Health: Its low-fat content contributes to a healthier heart.
Supports Weight Loss: The high fiber content helps in feeling full and aids in weight management.
Rich in Iron: Urad Atta is a good source of iron, combating anemia and improving blood circulation.
Promotes Skin Health: Nutrients like iron and calcium contribute to healthy skin.
Enhances Digestion: Its fiber content aids in proper digestion and gut health.
Uses of Urad Atta:
Making traditional Indian bread like dosa, idli, and vada.
Thickening gravies and curries.
Baking nutritious and gluten-free bread or cookies.
Adding nutritional value to soups and stews.
Creating homemade face masks for skin care.
Allergies Related to Urad Atta:
Individuals allergic to legumes, specifically black gram, should avoid Urad Atta to prevent allergic reactions. Symptoms may include itching, swelling, or gastrointestinal discomfort.
Tips and Suggestions for Using Urad Atta:
Store Urad Atta in an airtight container in a cool, dry place to maintain freshness.
Combine Urad Atta with other flours for diverse flavors and enhanced nutrition.
Experiment with different recipes to explore its versatility in cooking.
Always check for freshness before use, as older Urad Atta may affect the taste of dishes.
Urad Atta stands as a nutritious and versatile ingredient in culinary endeavors, offering a multitude of health benefits while enhancing the taste and texture of various dishes.
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