Sendha Namak, also known as Himalayan Pink Salt, is a precious gift from the Himalayas, revered for its purity and health benefits. In this blog post, we delve into the various aspects of Sendha Namak, including its types, nutritional information, benefits, uses, and precautions.
Types of Sendha Namak:
Sendha Namak primarily comes in two forms: coarse and fine. Coarse Sendha Namak is ideal for grinding and culinary purposes, while fine Sendha Namak is suitable for sprinkling over dishes as a finishing touch.
HSN Code and GST:
The Harmonized System of Nomenclature (HSN) code for Sendha Namak is 2501, under the category of salt. As for the Goods and Services Tax (GST) rate, Sendha Namak falls under the 5% tax slab.
Nutritional Information (per 100g):
Below is a table outlining the approximate nutritional composition of Sendha Namak:
Nutrient | Amount |
Sodium | 38,300 mg |
Potassium | 2,500 mg |
Calcium | 1,000 mg |
Magnesium | 500 mg |
Iron | 38 mg |
Iodine | Negligible |
Benefits of Sendha Namak:
Rich in Minerals: Sendha Namak contains essential minerals like sodium, potassium, calcium, magnesium, and iron, which are vital for maintaining electrolyte balance and overall health.
Promotes Hydration: The balanced mineral composition of Sendha Namak helps in maintaining proper hydration levels in the body.
Supports Digestion: Consumption of Sendha Namak can aid in digestion by stimulating the production of digestive enzymes.
Detoxification: It assists in the detoxification process by flushing out toxins from the body.
Muscle Function: The presence of potassium in Sendha Namak helps in muscle function and prevents cramping.
Allergies and Precautions:
While Sendha Namak is generally safe for consumption, individuals with specific health conditions should exercise caution:
Hypertension: Due to its sodium content, individuals with hypertension should consume Sendha Namak in moderation.
Kidney Disorders: Those with kidney problems should consult a healthcare professional before adding Sendha Namak to their diet.
Iodine Deficiency: Sendha Namak does not contain iodine, so individuals with iodine deficiency should supplement their diet with iodized salt.
Uses of Sendha Namak:
Culinary Purposes: Sendha Namak is widely used in cooking, especially during religious festivals and fasting periods.
Seasoning: It adds a unique flavor and depth to dishes, making it a popular choice for seasoning salads, grilled vegetables, and meats.
Bath Salt: Sendha Namak can be dissolved in bathwater for a relaxing and rejuvenating bathing experience.
Salt Scrubs: Mixed with oils, Sendha Namak serves as an excellent natural exfoliant for the skin, removing dead cells and leaving it smooth and radiant.
Tips and Suggestions:
Store in a Dry Place: To prevent clumping, store Sendha Namak in an airtight container in a cool, dry place.
Use in Moderation: While Sendha Namak offers numerous health benefits, excessive consumption can lead to health issues, particularly for those with hypertension.
Check Purity: Ensure you purchase Sendha Namak from reputable sources to guarantee its purity and authenticity.
Conclusion: Sendha Namak, with its rich mineral composition and versatile uses, is more than just a seasoning—it's a treasure trove of health benefits. By incorporating Sendha Namak into your diet and lifestyle in moderation, you can savor its goodness while reaping its many advantages. However, it's crucial to be mindful of allergies and consult healthcare professionals when in doubt. Embrace the magic of Sendha Namak and elevate your culinary and wellness journey!
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