In recent years, there has been a resurgence of interest in traditional grains, spurred by a growing awareness of their nutritional benefits and gluten-free nature. One such grain that has captured the spotlight is jawar, also known as sorghum. In this blog post, we will delve into the wonders of jawar atta, exploring its types, nutritional information, benefits, uses, and more.
Type:
Jawar atta is a flour made from grinding whole sorghum grains. It comes in various forms, including white sorghum flour and whole grain sorghum flour.
HSN Code: The Harmonized System of Nomenclature (HSN) code for jawar atta is 1106.
GST: Jawar atta is typically taxed at a GST rate of 5%.
Nutritional Information (per 100g)
Nutrient | Amount |
Calories | 329 kcal |
Carbohydrates | 72 g |
Protein | 10 g |
Fat | 3 g |
Fiber | 6 g |
Calcium | 25 mg |
Iron | 3.4 mg |
Magnesium | 165 mg |
Phosphorus | 290 mg |
Potassium | 350 mg |
Vitamin B6 | 0.7 mg |
Benefits of Jawar Atta
Gluten-Free: Ideal for individuals with gluten intolerance or celiac disease.
Rich in Nutrients: Packed with essential vitamins and minerals like iron, magnesium, and B vitamins.
Low Glycemic Index: Helps maintain stable blood sugar levels.
Promotes Digestive Health: High fiber content supports healthy digestion.
Heart Health: Contains antioxidants and may help lower cholesterol levels.
Allergies and Considerations
While jawar atta is generally safe for consumption, individuals with a sorghum allergy should avoid it. Additionally, people with diabetes should consume it in moderation due to its carbohydrate content.
Uses of Jawar Atta
Baking: Use in recipes for bread, muffins, pancakes, and cookies for a gluten-free alternative.
Rotis and Flatbreads: Make nutritious rotis or flatbreads by combining jawar atta with water and kneading into a dough.
Porridge: Cook jawar atta with milk or water to make a hearty and nourishing breakfast porridge.
Thickening Agent: Use as a thickening agent in soups, stews, and gravies.
Tips and Suggestions
Mixing Flours: Combine jawar atta with other gluten-free flours like rice flour or chickpea flour for better texture and flavor in baked goods.
Storage: Store jawar atta in an airtight container in a cool, dry place to maintain freshness.
Experimentation: Don't be afraid to experiment with jawar atta in various recipes to discover new flavors and textures.
In conclusion, jawar atta is a versatile and nutritious grain that offers numerous health benefits. Whether you're looking for a gluten-free alternative or simply want to incorporate more whole grains into your diet, jawar atta is undoubtedly worth exploring. With its rich nutritional profile and culinary versatility, it's a welcome addition to any kitchen pantry.
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