Sama, also known as Little Millet, is a nutritional powerhouse often overshadowed by its more popular counterparts like rice and wheat. This tiny grain packs a punch when it comes to health benefits and versatility in the kitchen. In this post, we'll delve into everything you need to know about Sama, from its nutritional content to its myriad uses and potential allergies.
Type:
Sama (Little Millet)
HSN Code:
1008
GST Rate:
5%
Nutritional Information (per 100g)
Nutrient | Amount |
Calories | 207 kcal |
Carbohydrates | 40 g |
Protein | 7 g |
Fat | 1.5 g |
Fiber | 7.6 g |
Iron | 9 mg |
Calcium | 17 mg |
Magnesium | 97 mg |
Benefits of Sama
Gluten-Free: Ideal for those with gluten intolerance or celiac disease.
Rich in Nutrients: Packed with protein, fiber, and essential minerals like iron and magnesium.
Low Glycemic Index: Helps in managing blood sugar levels.
Promotes Weight Loss: Its high fiber content aids in digestion and keeps you feeling full for longer.
Heart-Healthy: Contains nutrients that support heart health, such as magnesium and potassium.
Allergies
While Sama is generally safe for consumption, individuals with grain allergies should exercise caution. Common symptoms of an allergic reaction may include itching, swelling, or digestive discomfort. It's always advisable to consult a healthcare professional if you suspect an allergy.
Uses
Sama can be incorporated into various dishes, including:
Porridge: Cooked sama makes a nutritious breakfast option.
Pilaf: Substitute rice with sama for a healthier twist on this classic dish.
Baking: Ground sama flour can be used in gluten-free baking recipes.
Salads: Sprinkle cooked sama over salads to add texture and nutrients.
Tips and Suggestions
Rinse Before Cooking: Rinse sama thoroughly before cooking to remove any impurities.
Experiment: Get creative with sama by trying out different recipes and cooking methods.
Storage: Store sama in an airtight container in a cool, dry place to maintain freshness.
In conclusion,
Sama, or Little Millet, is a nutritional powerhouse that deserves a place in everyone's pantry. With its impressive health benefits, versatility, and delicious taste, incorporating sama into your diet can be a simple yet effective way to boost your overall well-being. So why not give this humble grain a try and reap the rewards it has to offer?
Do you have any favorite recipes or tips for cooking with Sama? Share them in the comments below!
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