Sabudana, also known as tapioca pearls, is a versatile and nutritious ingredient that has been a staple in various cuisines for centuries. Derived from the starchy roots of the cassava plant, sabudana has gained popularity not only for its culinary applications but also for its numerous health benefits. In this blog post, we'll explore the different types of sabudana, delve into its nutritional content, discuss its benefits, highlight potential allergies, and provide valuable tips and suggestions for its use.
Types of Sabudana:
There are primarily two types of sabudana available in the market: small and large pearls. While both types are derived from cassava, the size of the pearls can significantly impact their texture and cooking times. Small pearls are often preferred for quick-cooking dishes, while large pearls are commonly used in desserts and puddings.
Type | Description |
Small Pearls | Quick-cooking, ideal for snacks and breakfast dishes. |
Large Pearls | Suitable for desserts and puddings, offering a chewier texture. |
HSN Code and GST for Sabudana:
For businesses and traders, it's essential to be aware of the Harmonized System of Nomenclature (HSN) code and Goods and Services Tax (GST) applicable to sabudana. The HSN code for sabudana is 11081200, falling under the category of tapioca and substitutes prepared from starch. The GST rate for sabudana is typically 5%.
HSN Code | Description | GST Rate |
11081200 | Tapioca and substitutes prepared from starch | 5% |
Nutritional Information:
Sabudana is a rich source of carbohydrates and provides a quick energy boost. Here's a nutritional breakdown per 100 grams:
Nutrient | Amount |
Calories | 358 kcal |
Carbohydrates | 88.69 grams |
Protein | 0.19 grams |
Dietary Fiber | 0.9 grams |
Fat | 0.1 grams |
Calcium | 17 mg |
Iron | 0.58 mg |
Magnesium | 21 mg |
Phosphorus | 12 mg |
Potassium | 9 mg |
Sodium | 1 mg |
Zinc | 0.1 mg |
Benefits of Sabudana:
Energy Boost: Sabudana is an excellent source of carbohydrates, providing a quick and sustained energy release.
Digestive Health: It is easy to digest, making it a suitable option for individuals with digestive issues.
Gluten-Free: Sabudana is naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.
Rich in Minerals: It contains essential minerals like calcium, magnesium, and potassium, contributing to overall well-being.
Versatility: Sabudana's neutral taste allows it to be used in both sweet and savory dishes, enhancing its versatility in the kitchen.
Allergies and Caution:
While sabudana is generally safe for consumption, individuals with allergies to tapioca or cassava should exercise caution. It is advisable to introduce sabudana gradually into the diet to monitor any adverse reactions. Additionally, always purchase from reliable sources to ensure quality and purity.
Uses of Sabudana:
Sabudana Khichdi: A popular savory dish made with sabudana, peanuts, and spices.
Sabudana Kheer: A delightful dessert made by cooking sabudana in milk and sweetening it with sugar.
Sabudana Vada: Deep-fried patties made from sabudana, potatoes, and spices, perfect for snacks.
Sabudana Upma: A quick and easy breakfast dish prepared with sabudana, vegetables, and seasonings.
Tips and Suggestions:
Soaking Time: Ensure that you soak sabudana well in advance to achieve the desired texture in your dishes.
Fluffiness: After soaking, fluff the sabudana with a fork to prevent clumping during cooking.
Storage: Store sabudana in a cool, dry place to prevent moisture absorption, which can affect its quality.
In Conclusion:
Sabudana is more than just a kitchen staple; it's a treasure trove of nutrition and culinary possibilities. By understanding its types, nutritional content, benefits, and potential precautions, you can make the most of this versatile ingredient in your everyday cooking. Whether you savor it in a spicy khichdi or indulge in a sweet kheer, sabudana is a delightful addition to your culinary repertoire.
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