In the kaleidoscope of Indian cuisine, Tuvar Dal emerges as a culinary gem cherished for its distinct flavor and nutritional richness. Known by various names like pigeon pea, Cajanus cajan, or arhar dal, this legume has entrenched itself in households as a staple ingredient. Beyond its gastronomic appeal, Tuvar Dal boasts a trove of health benefits, making it a vital component in a balanced diet.
HSN Code and GST %:
Delving into the logistics, Tuvar Dal is classified under the Harmonized System of Nomenclature (HSN) with the code 0713. This categorization encapsulates dried leguminous vegetables, emphasizing the versatility of this humble pulse. Adding to its accessibility, the Goods and Services Tax (GST) applicable to Tuvar Dal is a modest 5%, ensuring that it remains a cost-effective and widely accessible dietary inclusion.
Types of Tuvar Dal:
Tuvar Dal comes in a tapestry of varieties, each contributing its unique essence to culinary creations. The whole or sabut Tuvar Dal maintains its integrity, while the split or arhar dal and polished or dhuli Tuvar Dal offer distinct textures. This variety enables a plethora of choices for discerning cooks, catering to different tastes and preferences.
Standard Nutritional Information:
Peeling back the layers of Tuvar Dal's nutritional profile, per 100 grams offers a wealth of essential elements:
- Calories: 343 kcal
- Protein: 22.3 g
- Carbohydrates: 63.3 g
- Fat: 1.4 g
- Fiber: 15.3 g
- Iron: 4.8 mg
- Magnesium: 181 mg
10 Health Benefits of Tuvar Dal:
1. Protein Prowess:
Tuvar Dal serves as a robust plant-based protein source, supporting muscle development and repair.
2. Cardiovascular Guardian:
Its high fiber content aids in reducing cholesterol levels, promoting heart health.
3. Blood Sugar Sentinel:
With a low glycemic index, Tuvar Dal contributes to stable blood sugar levels.
4. Digestive Dynamo:
The fiber content fosters a healthy digestive system, preventing constipation and promoting gut health.
5. Vitamin B Bonanza:
Tuvar Dal supplies essential B vitamins, crucial for energy production and neurological well-being.
6. Iron Infusion:
An abundant source of iron, Tuvar Dal combats anemia, alleviating fatigue.
7. Weight Management Ally:
The combination of protein and fiber induces a sense of fullness, aiding in weight control.
8. Bone Fortifier:
Rich in magnesium and phosphorus, Tuvar Dal contributes to robust bone health.
9. Anti-Inflammatory Agent:
Antioxidants within Tuvar Dal help reduce inflammation in the body.
10. Immune Booster:
The nutrient spectrum, including zinc and selenium, fortifies the immune system against infections.
Uses of Tuvar Dal:
Tuvar Dal finds its way into an array of dishes, ranging from the quintessential Indian dal to hearty soups, stews, and even desserts. Its versatility makes it a kitchen companion in crafting diverse culinary delights, adding both substance and flavor to meals.
Allergies and Precautions:
While Tuvar Dal is generally safe for consumption, individuals with legume allergies should approach with caution. Those grappling with conditions like gout should moderate their intake due to the purine content. As with any food, moderation and awareness of individual health conditions are key.
In conclusion, Tuvar Dal transcends its role as a mere kitchen ingredient; it emerges as a nutritional cornerstone that intertwines taste and health. Embracing Tuvar Dal in our culinary repertoire not only enhances the palatability of our meals but also reinforces our commitment to holistic well-being.
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