Turmeric, the golden spice that has been revered for centuries, isn't just a culinary delight; it's a powerhouse of health benefits. In this blog post, we delve into the world of turmeric powder, exploring its origins, types, nutritional content, and a myriad of advantages it brings to the table.
HSN Code and GST Percentage
Before we delve into the depth of turmeric's wonders, let's understand the technical aspects. The Harmonized System Nomenclature (HSN) code for turmeric powder is 0910, signaling its classification for human consumption. In terms of GST, turmeric powder falls under the 5% tax slab, making it an affordable and accessible commodity.
Types of Turmeric Powder
Turmeric comes in various forms, each with its unique characteristics. The primary types include raw turmeric powder, organic turmeric powder, and wild turmeric powder. These variants cater to diverse preferences and dietary requirements.
Nutritional Information (per 100g) - Table Format
| Nutrient | Amount per 100g |
| Calories | 312 kcal
| Protein | 9.68 g
| Fat | 3.25 g
| Carbohydrates | 67.14 g
| Fiber | 21 g
| Sugars | 3.21 g
| Calcium | 183 mg
| Iron | 41.42 mg
| Magnesium | 193 mg
| Phosphorus 268 mg
10 Benefits of Turmeric Powder
1. Powerful Anti-Inflammatory:
Curcumin, the active compound in turmeric, is renowned for its potent anti-inflammatory properties.
2. Antioxidant Boost:
Turmeric acts as a robust antioxidant, protecting cells from oxidative stress and damage.
3. Joint Health:
Regular consumption may alleviate joint pain and enhance overall joint health.
4. Digestive Aid:
Turmeric aids digestion, promoting a healthy gut and preventing digestive issues.
5. Heart Health:
Curcumin may lower the risk of heart disease by improving heart function and reducing cholesterol levels.
6. Immune System Support:
The spice bolsters the immune system, helping the body fight off infections.
7. Cognitive Benefits:
Turmeric may support brain health, potentially reducing the risk of neurodegenerative diseases.
8. Cancer Prevention:
Some studies suggest that turmeric may have cancer-fighting properties
9. Skin Radiance:
The spice's anti-inflammatory and antioxidant qualities contribute to healthy and radiant skin.
10. Weight Management:
Turmeric may aid in weight loss by boosting metabolism and aiding fat loss.
Uses of Turmeric Powder
Turmeric's versatility extends beyond the kitchen. It's used in traditional medicine, skincare routines, and even as a natural dye. From curries to face masks, its applications are diverse and impactful.
Allergies and Precautions
While turmeric is generally safe for consumption, some individuals may experience allergic reactions. It's advisable to consult a healthcare professional if you notice any adverse effects. Additionally, excessive intake may lead to gastrointestinal issues, so moderation is key.
In conclusion, turmeric powder is more than a culinary delight; it's a treasure trove of health benefits. Integrating this golden spice into your lifestyle can pave the way for a healthier, more vibrant you.
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