In the world of legumes, split moong emerges as a versatile and nutritious choice that has found its way into kitchens globally. Let's explore the varieties, nutritional goodness, and the multitude of benefits this split moong brings to the table.
HSN Code and GST %:
- HSN Code: 07133910
- GST %: 5%
Types of Split Moong:
1. Split Yellow Moong
2. Split Green Moong
Nutritional Information (per 100g):
| Nutrient | Amount |
| Calories | 347
| Protein | 24g
| Carbohydrates | 63g
| Fiber | 16g
| Fat | 1g
| Iron | 6.74mg
| Calcium | 132mg
| Vitamin C | 2mg
| Folate | 349μg
| Magnesium | 189mg
10 Benefits of Split Moong:
1. Protein Powerhouse:
Essential amino acids support muscle health.
2. Digestive Aid:
High fiber content promotes a healthy digestive system.
3. Low Fat Content:
Aids weight management without compromising nutrition.
4. Iron Boost:
Combats fatigue and helps maintain optimal hemoglobin levels.
5. Antioxidant Rich:
Fights free radicals, supporting overall well-being.
6. Blood Sugar Regulation:
Low glycemic index aids in diabetes management.
7. Heart Health:
Potassium and magnesium contribute to cardiovascular well-being.
8. Immune System Support:
Vitamin C strengthens the body's defense mechanisms.
9. Skin Radiance:
Nutrient-rich composition promotes a healthy complexion.
10. Pregnancy Nutrition:
High folate content is crucial for fetal development.
Moong chilka Uses:
- Dal: A staple in Indian cuisine, prepared as a comforting lentil soup.
- Curries and Stews: Enhances the nutritional value of various dishes.
- Sprouted: Adds a nutritious crunch to salads and snacks.
- Batters: Used to prepare dosas and other savory treats.
Allergies:
While split moong is generally well-tolerated, individuals with legume allergies should exercise caution. Allergic reactions may manifest as digestive discomfort, skin rashes, or respiratory issues. If any adverse reactions occur, it's advisable to consult a healthcare professional.
Incorporating split moong into your culinary repertoire not only brings delightful flavors but also delivers a substantial nutritional punch. From traditional dishes to modern recipes, split moong proves to be a culinary gem that nourishes both the body and the palate.
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