Soya Bean Atta, derived from ground soybeans, is a nutrient-dense flour renowned for its rich protein content, dietary fiber, and essential nutrients. With a robust profile including iron, calcium, and omega-3 fatty acids, it supports heart health, aids in muscle repair, and enhances bone strength. This versatile flour, available in various forms, serves as a valuable ingredient in baking, cooking traditional Indian flatbreads, and fortifying diverse recipes with its wholesome goodness. Its gluten-free nature and numerous health benefits make Soya Bean Atta an ideal choice for those seeking a nutritious addition to their diet.
HSN code and GST Rate of Soya Bean Atta:
Soya Bean Atta, classified under Harmonized System of Nomenclature (HSN) code 11063010, is a versatile and nutritious flour made from grinding whole soybeans. It falls under the Goods and Services Tax (GST) rate category of 5%. Renowned for its exceptional nutritional profile and culinary adaptability, Soya Bean Atta has gained popularity as a valuable addition to the modern diet.
Types of Soya Bean Atta:
Soya Bean Atta is available in various forms, including organic and non-organic variants, roasted or untoasted, and blended with other flours for diverse culinary applications.
Nutritional Information (per 100g) of Soya Bean Atta:
Nutrient | Quantity |
Protein | 36g |
Dietary Fiber | 13g |
Fat | 20g |
Carbohydrates | 33g |
Iron | 21mg |
Calcium | 277mg |
Vitamin C | 7.1mg |
Folate | 375µg |
Potassium | 1797mg |
Magnesium | 280mg |
10 Benefits of Soya Bean Atta:
Rich Protein Source: Abundant in high-quality protein, aiding in muscle repair and growth.
Dietary Fiber Content: Supports digestive health and regulates cholesterol levels.
Omega-3 Fatty Acids: Contributes to heart health and reduces the risk of cardiovascular diseases.
Balanced Carbohydrates: Assists in maintaining steady blood sugar levels.
Iron-Rich: Helps prevent anemia and supports overall blood health.
Calcium Source: Essential for bone strength and development.
Vitamin C Content: Boosts immunity and aids in collagen formation.
Folate Content: Crucial for cell division and overall growth.
Potassium and Magnesium: Vital for nerve function and muscle contractions.
Antioxidant Properties: Protects cells from damage caused by free radicals.
Uses of Soya Bean Atta:
Baking bread, muffins, and cookies.
Preparing rotis, parathas, and other Indian flatbreads.
Thickening soups, stews, and gravies.
Incorporating into pancake or dosa batter for added nutrition.
Creating healthy snacks like crackers or protein bars.
Allergies Associated with Soya Bean Atta:
Individuals allergic to soybeans should avoid Soya Bean Atta, as it may trigger allergic reactions like itching, hives, swelling, or digestive discomfort. Consultation with a healthcare professional is advised for those with known allergies.
Tips and Suggestions for Soya Bean Atta:
When using Soya Bean Atta in recipes, consider blending it with other flours for optimal texture and taste.
Store in an airtight container in a cool, dry place to maintain freshness.
Experiment with different recipes to explore the versatility of Soya Bean Atta in your diet.
Monitor portion sizes due to its high protein content; excessive consumption might lead to digestive discomfort in some individuals.
In essence, Soya Bean Atta stands as a nutritional powerhouse, offering a myriad of health benefits and culinary possibilities, making it an excellent choice for those seeking a healthier lifestyle and diverse meal options.
コメント