Sorghum flour, commonly known as Jowar Atta, is making waves in the health and culinary spheres, offering a gluten-free alternative rich in nutrients. In this blog post, we'll journey through the essence of Jowar Atta, covering its description, HSN code, GST percentage, nutritional information, benefits, uses, precautions, and practical tips.
Derived from the sorghum grain (Sorghum bicolor), Jowar Atta stands out as a gluten-free and nutritionally dense flour. With a mildly sweet flavor and a fine texture, it has become a preferred choice for those seeking a wholesome alternative to traditional wheat flours.
HSN Code and GST Percentage:
For those navigating the complexities of trade, the Harmonized System Nomenclature (HSN) code for Sorghum Flour (Jowar Atta) is 1106.20. Typically, it falls under the 5% GST slab, making it an affordable and health-conscious choice.
Nutritional Information:
Nutrient | Amount per 100g |
Calories | 329 |
Protein | 10.4g |
Carbohydrates | 72.4g |
Dietary Fiber | 6.7g |
Fat | 3.5g |
Iron | 3.9mg |
Magnesium | 165mg |
Phosphorus | 287mg |
Vitamin B6 | 0.4mg |
10 Benefits of Jowar Atta:
Gluten-Free Goodness: Ideal for those with gluten sensitivities, Jowar Atta is a versatile and nutritious gluten-free option.
Rich in Protein: Packed with protein, it supports muscle health and aids in tissue repair.
Blood Sugar Regulation: With a lower glycemic index, it helps maintain stable blood sugar levels.
Heart Health: Low in saturated fat, Jowar Atta promotes cardiovascular well-being.
Dietary Fiber: High fiber content supports digestive health and helps prevent constipation.
Nutrient-Dense: Loaded with essential vitamins and minerals, contributing to overall well-being.
Weight Management: The combination of protein and fiber fosters a sense of fullness, aiding in weight control.
Energy Boost: Complex carbohydrates provide sustained energy, making it an excellent choice for active lifestyles.
Bone Health: Rich in phosphorus and magnesium, Jowar Atta contributes to strong and healthy bones.
Versatile Culinary Use: From rotis and bread to pancakes and snacks, Jowar Atta is adaptable in various recipes.
Uses:
Jowar Atta finds its place in a myriad of culinary creations. It can be used to make traditional flatbreads (rotis), pancakes, cookies, and even as a thickening agent in soups and stews.
Allergies:
Sorghum flour is generally well-tolerated, but individuals with sorghum allergies should exercise caution. It's advisable to perform a small allergy test before incorporating it into your regular diet.
Tips:
Mixing Techniques: When using Jowar Atta, combine it with other gluten-free flours for better texture in baked goods.
Storage: Store Jowar Atta in an airtight container in a cool, dry place to maintain freshness.
Experiment with Ratios: Adjust the ratio of Jowar Atta in recipes to achieve the desired taste and texture.
Sorghum flour, in the form of Jowar Atta, is not just a dietary choice; it's a celebration of nutrition and versatility. Whether you're exploring gluten-free options or simply seeking a nutritious addition to your meals, Jowar Atta stands as a testament to the richness of ancient grains in our modern diets.
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