Singhara atta, also known as water chestnut flour

Singhara Atta: A Nutrient-Rich Gluten-Free Flour

Singhara Atta, also known as water chestnut flour, is a fine, powdery flour made from dried water chestnuts. It is a popular gluten-free alternative to wheat flour and is commonly used in Indian cuisine, especially during fasting periods due to its fasting-friendly properties. Singhara Atta is known for its light texture and neutral taste, making it versatile for various culinary purposes.

HSN Code for Singhara Atta:

Singhara Atta falls under the HSN code (Harmonized System of Nomenclature) 11061010. This code classifies Singhara Atta within the category of flour, meal, powder, flakes, granules, and pellets of potatoes.

GST Rate for Singhara Atta:

Under the Goods and Services Tax (GST) regime, Singhara Atta is generally taxed at a rate of 5%. This taxation applies to the sale and purchase of Singhara Atta within India.

Type of Singhara Atta:

Singhara Atta is derived from dried water chestnuts and is finely ground to form a light, powdery flour. It is commonly used in Indian cuisine, especially during fasting periods due to its fasting-friendly properties.

Nutritional Information (per 100g) of Singhara atta

Nutrient	Amount
Calories	357
Carbohydrates	86g
Protein	3g
Fat	0.1g
Fiber	4g
Calcium	15mg
Iron	2.2mg
Potassium	584mg
Vitamin C	4.9mg

Benefits of Singhara Atta:

1. Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.

2. Rich in Potassium: Helps regulate blood pressure and supports heart health.

3. High in Fiber: Aids in digestion and promotes gut health.

4. Low in Fat: Ideal for those on a low-fat diet.

5. Good Source of Iron: Assists in maintaining healthy blood circulation.

6. Provides Energy: High carbohydrate content offers a quick energy boost.

7. Cooling Properties: Known to have a cooling effect on the body.

8. Supports Weight Management: Low in calories and fat, aiding weight loss efforts.

9. Nutrient-Rich: Contains essential vitamins and minerals like calcium and vitamin C.

10. Versatile: Can be used in various recipes like pancakes, rotis, and sweets.

Uses of Singhara Atta:

• It is utilized in preparing fasting-friendly dishes during religious festivals.

• Used to make pancakes, puris, and chapatis.

• Acts as a thickening agent in soups, stews, and gravies.

Allergies and Precautions:

• Individuals allergic to nuts should use Singhara Atta cautiously as it comes from water chestnuts, which are tubers, not nuts.

• It's advisable to check for any allergic reactions before consuming it in larger quantities.

Tips and Suggestions:

• Store Singhara Atta in an airtight container in a cool, dry place to maintain freshness.

• Experiment with Singhara Atta by combining it with other gluten-free flours for diverse flavors and textures.

• When using Singhara Atta for making dough, it might require a binding agent like arrowroot powder or mashed potatoes due to its lack of gluten.

In conclusion, Singhara Atta offers a nutritious, gluten-free alternative for various culinary purposes. Its health benefits, versatility, and ease of digestion make it a valuable addition to a balanced diet, particularly for those with gluten sensitivities or during fasting periods.