Sella rice, commonly known as parboiled rice, holds a significant place in Indian cuisine due to its unique processing method and nutritional benefits. It undergoes a distinctive pre-cooking process that involves soaking, steaming, and drying before milling, resulting in a partially boiled grain with a golden hue. This process helps retain essential nutrients within the grain, distinguishing it from regular white rice.
HSN Code and GST Rate for Sella Rice (Parboiled Rice):
The Harmonized System of Nomenclature (HSN) code for parboiled rice is 10063020. As for the Goods and Services Tax (GST) rate, it typically falls under the 5% bracket, but specific rates can vary based on government regulations and classifications.
Type of Sella Rice (Parboiled Rice):
Sela rice, or parboiled rice, is a type of rice that has undergone a unique pre-cooking process, retaining more nutrients compared to regular white rice while having a distinct golden color.
Nutritional Information (per 100 grams) for Sella Rice (Parboiled Rice):
Nutrient | Amount |
Calories | 124 kcal |
Carbohydrates | 27.2 g |
Protein | 2.7 g |
Fat | 0.3 g |
Fiber | 1.4 g |
Calcium | 11 mg |
Iron | 0.5 mg |
Magnesium | 25 mg |
Potassium | 66 mg |
Sodium | 5 mg |
Vitamin B-6 | 0.1 mg |
10 Benefits of Sella Rice (Parboiled Rice):
Nutrient Retention: Retains more nutrients due to its processing method.
Improved Digestibility: Easier to digest compared to regular rice.
Lower Glycemic Index: May lead to a slower rise in blood sugar levels.
Rich in Minerals: Contains essential minerals like calcium, magnesium, and potassium.
Fiber Content: Provides dietary fiber, aiding in better digestion.
Enhanced Nutrition: Retains higher levels of vitamins and minerals from the bran.
Longer Shelf Life: Can last longer without losing its quality.
Versatile Use: Suitable for various rice-based dishes and recipes.
Sustained Energy: Provides sustained energy due to its complex carbohydrate content.
Potential Weight Management: Lower calorie content compared to some other grains.
Uses of Sella Rice (Parboiled Rice):
Ideal for preparing traditional Indian dishes like biryanis, pulaos, and khichdis.
Used in culinary applications globally for its unique texture and nutritional profile.
Suitable for making rice-based desserts and savory dishes alike.
Allergies Related to Sella Rice (Parboiled Rice):
Generally, rice allergies are uncommon but can occur. Individuals with rice allergies should avoid consuming sela rice or any rice-based products.
Tips and Suggestions for Sella Rice (Parboiled Rice):
Rinse the rice thoroughly before cooking to remove excess starch.
Follow cooking instructions carefully to achieve the desired texture.
Store in a cool, dry place in an airtight container to maintain freshness.
Experiment with recipes to explore its versatility in various cuisines.
Sella rice, or parboiled rice, is a nutritious and versatile grain that offers several health benefits and culinary possibilities, making it a popular choice in many households and restaurants across the globe.
Comments