Roasted wheat flour, known as Gehu Sattu Atta, is a nutritional powerhouse that not only adds a distinctive flavor to your dishes but also brings a multitude of health benefits. In this blog post, we'll delve into the description, HSN code, GST percentage, nutritional information, benefits, uses, precautions, and practical tips associated with this traditional ingredient.
Gehu Sattu Atta is crafted by roasting whole wheat grains, resulting in a flour with a robust, earthy flavor and a slightly coarse texture. Originating from India, this flour has been a culinary tradition for generations, celebrated for its taste and health benefits.
HSN Code and GST Percentage:
For those navigating the trade landscape, the Harmonized System Nomenclature (HSN) code for roasted wheat flour is 1101.00. Falling under the 5% GST slab, Gehu Sattu Atta is not just a culinary delight but also an affordable and nutritious addition to your pantry.
Nutritional Information:
Nutrient | Amount per 100g |
Calories | 389 |
Protein | 20.6g |
Carbohydrates | 68.5g |
Dietary Fiber | 12.2g |
Fat | 6.7g |
Iron | 4.9mg |
Magnesium | 166mg |
Folate | 44mcg |
Vitamin B6 | 0.3mg |
10 Benefits of Gehu Sattu Atta:
Protein Powerhouse: Rich in protein, essential for muscle health and repair.
Energy Boost: Complex carbohydrates provide sustained energy throughout the day.
Digestive Health: High fiber content promotes a healthy digestive system.
Blood Sugar Regulation: Low glycemic index helps stabilize blood sugar levels.
Heart Health: Low in saturated fat and cholesterol, supporting cardiovascular well-being.
Nutrient-Rich: Packed with essential vitamins and minerals for overall health.
Cooling Properties: Traditionally known for its cooling effect, especially during hot weather.
Hydration Support: Assists in maintaining water balance due to its mineral content.
Weight Management: High protein and fiber content contribute to satiety.
Versatile Usage: From drinks to traditional dishes, Gehu Sattu Atta is a culinary chameleon.
Uses:
Gehu Sattu Atta finds its place in traditional beverages like Sattu Sherbet, and it can be incorporated into various recipes, including parathas, ladoos, and energy bars. Its versatility makes it a valuable ingredient for both sweet and savory dishes.
Allergies:
While allergies to roasted wheat flour are uncommon, individuals with wheat or gluten allergies should exercise caution. It's advisable to perform a small allergy test before regular consumption.
Tips:
Flavor Enhancement: Experiment with Gehu Sattu Atta quantities to adjust the roasted flavor in your recipes.
Storage: Preserve freshness by storing the flour in an airtight container in a cool, dark place.
Hydration: Ensure adequate water intake, especially when consuming Sattu during hot weather.
Gehu Sattu Atta stands as a testament to the rich culinary and nutritional heritage that traditional ingredients bring to our modern tables. Whether you seek a nutritious flour for your fitness journey or a unique flavor enhancer for your cooking creations, Gehu Sattu Atta offers a delightful and wholesome solution.
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