Roasted chickpeas flour, also known as Chana Sattu Atta, is a nutritional powerhouse that adds a unique touch to both traditional and modern recipes. From its distinct roasted flavor to a myriad of health benefits, let's explore the wonders of this flour, including its description, HSN code, GST percentage, nutritional information, benefits, uses, precautions, and practical tips.
Chana Sattu Atta is crafted from roasted chickpeas, offering a distinctive nutty flavor and a slightly coarse texture. Originating from India, this flour has been a staple in regional cuisines for centuries, celebrated for its taste and nutritional density.
HSN Code and GST Percentage:
For those navigating the trade landscape, the Harmonized System Nomenclature (HSN) code for roasted chickpeas flour is 1106.20. Falling under the 5% GST slab, Chana Sattu Atta provides a wholesome and affordable dietary option.
Nutritional Information:
Nutrient | Amount per 100g |
Calories | 387 |
Protein | 20.6g |
Carbohydrates | 58.8g |
Dietary Fiber | 11.8g |
Fat | 6.9g |
Iron | 4.2mg |
Magnesium | 122mg |
Folate | 92mcg |
Vitamin B6 | 0.4mg |
10 Benefits of Chana Sattu Atta:
Muscle Boost: Rich in protein, aids muscle building and repair.
Sustained Energy: Complex carbohydrates provide lasting energy throughout the day.
Digestive Health: High fiber content supports a healthy digestive system.
Blood Sugar Regulation: Low glycemic index helps stabilize blood sugar levels.
Heart Health: Low in saturated fat and cholesterol, beneficial for heart health.
Nutrient-Rich: Packed with essential vitamins and minerals for overall well-being.
Cooling Effect: Traditional remedy for providing a cooling effect in hot climates.
Hydration Support: Aids in maintaining water balance due to its mineral content.
Weight Management: High protein and fiber content contribute to a feeling of fullness.
Versatile Usage: Suitable for diverse culinary applications, from drinks to traditional dishes.
Uses:
Chana Sattu Atta is incredibly versatile, finding its place in traditional Indian beverages like Sattu Sherbet and in savory dishes like Sattu Paratha. It can also be incorporated into smoothies, soups, and desserts for a nutritional boost.
Allergies:
While allergies to roasted chickpeas flour are rare, it's advisable for individuals with chickpea allergies to exercise caution and perform a small allergy test.
Tips:
Flavor Enhancement: Experiment with different quantities of Chana Sattu Atta to adjust the intensity of the roasted flavor in your recipes.
Storage: Keep the flour in an airtight container in a cool, dark place to preserve its freshness.
Hydration Tips: If consuming Sattu during hot weather, ensure adequate water intake to maintain hydration.
Chana Sattu Atta stands as a testament to the rich tapestry of flavors and nutrition that traditional ingredients can bring to the modern table. Whether you're seeking a protein-packed flour for fitness or a unique flavor enhancer for your culinary creations, Chana Sattu Atta offers a delightful and nutritious solution.
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