Pearl millet, known as Bajra in India, holds a significant place in the realm of nutritious grains, revered for its health benefits and culinary versatility. Understanding its classification under HSN codes, GST rates, nutritional composition, varied benefits, uses, and potential allergies is crucial to appreciating its value in the culinary landscape and dietary choices.
HSN Code and GST Rates:
HSN Code for Pearl Millet Flour (Bajra Atta): 1106
GST Rates: Typically, Bajra flour attracts GST rates ranging from 0% to 5%, subject to specific classifications and packaging.
Types of Pearl Millet Flour (Bajra Atta):
Pearl millet flour is available in various forms, including:
Coarse Pearl Millet Flour: Often used for traditional recipes like Bajra roti or flatbread.
Fine Pearl Millet Flour: Suitable for making pastries, cookies, and bread.
Nutritional Information (per 100g):
Nutrient | Amount |
Calories | 378 |
Carbohydrates | 72g |
Protein | 10.6g |
Fat | 4.2g |
Fiber | 8.5g |
Iron | 16.9mg |
Calcium | 38mg |
Vitamin B6 | 0.8mg |
Magnesium | 285mg |
Phosphorus | 285mg |
10 Benefits of Pearl Millet Flour (Bajra Atta):
Rich in Nutrients: Packed with iron, protein, and fiber, supporting overall health and vitality.
Gluten-Free: Ideal for individuals with gluten intolerance or celiac disease.
Supports Digestive Health: High fiber content aids digestion and prevents constipation.
Regulates Blood Sugar: Low glycemic index helps in managing blood sugar levels.
Heart-Healthy: Low in fat and cholesterol, promoting heart health.
Boosts Energy: Provides sustained energy due to its complex carbohydrates.
Improves Bone Health: Rich in magnesium and phosphorus, essential for bone strength.
Enhances Immunity: Contains vitamins and minerals that boost the immune system.
Weight Management: Fiber content aids in maintaining a healthy weight by promoting fullness.
Promotes Skin and Hair Health: Nutrients contribute to healthy skin and hair.
Uses of Pearl Millet Flour (Bajra Atta):
Traditional Bajra Roti: Main ingredient in making Bajra roti, a staple in Indian cuisine.
Baking: Suitable for making pastries, cookies, and bread.
Thickening Agent: Used in soups, stews, and gravies as a thickening agent.
Breading: Can be used as a coating for frying vegetables and meats.
Allergies and Considerations:
Gluten-Free: Safe for individuals with gluten intolerance.
Potential Allergens: While generally well-tolerated, some individuals might have specific grain-related allergies.
Pearl millet flour (Bajra Atta) stands tall as a nutritional powerhouse, offering an array of health benefits and culinary possibilities. Its inclusion in diets not only enriches nutrition but also opens doors to diverse culinary experiences. Understanding its nutritional value, benefits, uses, and potential considerations empowers individuals to make informed dietary choices.
Comentarios