Mustard seeds, tiny powerhouses of flavor, have been a staple in kitchens worldwide for centuries. Their unique taste and versatility make them a popular choice in culinary creations. In this blog post, we'll delve into the world of mustard seeds, exploring their types, nutritional information, benefits, uses, and potential allergies.
HSN Code and GST %:
- HSN Code: Mustard seeds fall under HSN code 1207.
- GST %: the GST rate for mustard seeds is 5%.
Types of Mustard Seeds:
Mustard seeds come in various types, with the three main varieties being yellow, brown, and black. Each type offers a distinct flavor profile, adding depth to dishes.
Nutritional Information (per 100g) - Table:
| Nutrient | Yellow Mustard Seeds | Brown Mustard Seeds | Black Mustard
| Calories 508 508 508
| Protein 26g 26g |26g
| Fat 36g 36g 36g
| Carbohydrates 28g 28g |28g
| Fiber 12g 12g 12g
| Calcium 266mg 266mg 266mg
| Iron 9mg 9mg 9mg
| Magnesium 370mg 370mg 370mg
| Phosphorus 828mg 828mg 828mg
| Potassium 738mg 738mg 738mg
10 Health Benefits of Mustard Seeds:
1. Heart Health:
Mustard seeds contain omega-3 fatty acids that promote cardiovascular health.
2. Anti-Inflammatory:
The seeds' compounds may help reduce inflammation in the body.
3. Rich in Antioxidants:
Mustard seeds boast high levels of antioxidants, protecting cells from damage.
4. Digestive Aid:
Mustard seeds stimulate the production of digestive juices, aiding digestion.
5. Bone Health:
Rich in calcium and magnesium, mustard seeds contribute to bone strength.
6. Diabetes Management:
Compounds in mustard seeds may help regulate blood sugar levels.
7. Respiratory Health:
Mustard seeds are believed to alleviate respiratory issues.
8. Skin Care:
Antimicrobial properties may benefit skin health when applied topically.
9. Weight Management:
The seeds' fiber content helps in promoting a feeling of fullness.
10. Cancer Prevention:
Mustard seeds contain phytonutrients with potential anti-cancer properties.
Uses:
Mustard seeds are versatile and can be used in:
- Cooking: As a spice, condiment, or for pickling.
- Oil Production: Mustard oil is derived from the seeds.
- Medicinal Purposes: Traditional medicine uses mustard seeds for various health benefits.
Allergies:
While mustard seeds are generally safe, individuals with mustard allergies may experience symptoms such as itching, swelling, or difficulty breathing. It's essential to seek medical attention if allergic reactions occur.
In conclusion, mustard seeds are not only culinary delights but also pack a nutritional punch with numerous health benefits. Whether you sprinkle them on salads or use them in cooking, these tiny seeds are a flavorful addition to a healthy lifestyle.
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