Yellow moong dal, a staple in Indian kitchens, boasts not only a rich culinary tradition but also a treasure trove of nutritional benefits. Let's embark on a journey to discover the diverse types, nutritional profile, and the myriad advantages that come with incorporating yellow moong dal into our diets.
HSN Code and GST %:
- HSN Code: 07133110
- GST %: 5%
Types of Yellow Moong Dal:
1. Split Yellow Moong Dal
2. Whole Yellow Moong
Nutritional Information (per 100g):
| Nutrient | Amount |
| Calories | 330
| Protein | 24g
| Carbohydrates | 59g
| Fiber | 16g
| Fat | 1g
| Iron | 6.74mg
| Calcium | 132mg
| Vitamin C | 2mg
| Folate | 349μg
| Magnesium | 189mg
10 Benefits of Yellow Moong Dal:
1. Rich Protein Source:
Supports muscle health and overall body function.
2. Digestive Wellness:
High fiber content aids in a healthy digestive system.
3. Low in Fat:
Facilitates weight management without compromising nutrition.
4. Iron Boost:
Combats fatigue and contributes to optimal hemoglobin levels.
5. Antioxidant Power:
Fights free radicals, promoting overall well-being.
6. Blood Sugar Regulation:
Low glycemic index supports diabetes management.
7. Heart Health:
Potassium and magnesium contribute to cardiovascular well-being.
8. Immunity Support:
Vitamin C strengthens the body's defense mechanisms.
9. Healthy Skin:
Nutrient-rich composition enhances the complexion.
10. Pregnancy Nutrition:
High folate content is crucial for fetal development.
Moong dal Uses:
- Dal Recipes: Classic yellow moong dal curry with spices.
- Soups and Stews: Adds nutritional depth to various dishes.
- Sprouted:Incorporates a crunchy texture into salads or snacks.
- Porridge: A wholesome breakfast option.
Allergies:
While yellow moong dal is generally well-tolerated, individuals with legume allergies should exercise caution. Allergic reactions may include digestive discomfort, skin rashes, or respiratory issues. If any adverse reactions occur, seeking advice from a healthcare professional is recommended.
Embrace the golden goodness of yellow moong dal, not just for its culinary versatility but also for the nourishment it brings to the table. From traditional dal recipes to innovative culinary creations, this dal stands as a testament to the healthful delights found in our everyday meals.
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