Moong Dal Atta, crafted from green gram or moong dal, isn't just a kitchen staple but a treasure trove of nutritional goodness. To appreciate its significance in health and cuisine, understanding its HSN codes, GST rates, nutritional profile, diverse benefits, culinary applications, potential allergies, and expert tips for optimal use becomes imperative.
HSN Code and GST Rates:
HSN Code for Moong Dal Atta (Green Gram Flour): 1106
GST Rates: Generally, Moong Dal Atta attracts GST rates ranging from 0% to 5%, subject to specific classifications and packaging variations.
Types of Moong Dal Atta:
Moong Dal Atta comes in various forms, including:
Fine Moong Dal Atta: Suitable for making rotis, bread, and various delicacies.
Coarse Moong Dal Atta: Preferred for traditional recipes and regional specialties.
Nutritional Information (per 100g):
Nutrient | Amount |
Calories | 347 |
Carbohydrates | 63g |
Protein | 24g |
Fat | 1.2g |
Fiber | 16g |
Iron | 6.7mg |
Calcium | 132mg |
Vitamin C | 8mg |
Magnesium | 189mg |
Potassium | 1246mg |
10 Benefits of Moong Dal Atta (Green Gram Flour):
Rich in Protein: Aids in muscle repair and growth.
High Fiber Content: Promotes digestive health and regulates bowel movements.
Low in Fat: Suitable for weight management and heart health.
Iron Source: Assists in preventing anemia and boosts energy levels.
Balances Blood Sugar: Low glycemic index helps in managing blood sugar levels.
Boosts Immunity: Rich in antioxidants and Vitamin C, supporting a healthy immune system.
Improves Bone Health: Contains minerals vital for bone strength like calcium and magnesium.
Enhances Skin Health: Vitamin C content promotes collagen production for healthy skin.
Detoxifies the Body: Acts as a natural detoxifier due to its high potassium content.
Satiates Hunger: High protein and fiber content contribute to a feeling of fullness.
Uses of Moong Dal Atta (Green Gram Flour):
Rotis and Bread: Ideal for making rotis, bread, and other baked goods.
Batter Preparation: Creates batter for dosas, pancakes, and fritters.
Thickening Agent: Used to thicken soups, stews, and gravies.
Desserts: Employed in making sweets, ladoos, and halwa.
Allergies and Considerations:
Gluten-Free: Safe for individuals with gluten intolerance.
Potential Allergens: Some individuals might have specific legume-related allergies.
Tips for Using Moong Dal Atta (Green Gram Flour):
Storage: Store in an airtight container in a cool, dry place to retain freshness.
Combine with Other Flours: Mix with wheat flour or other flours for diverse tastes and textures.
Experiment: Explore recipes and culinary experiments to harness its versatility.
Moong Dal Atta (Green Gram Flour) isn't merely a culinary ingredient but a wholesome nutritional addition. Understanding its nutritional profile, benefits, uses, allergies, and tips empowers individuals to incorporate this versatile flour into their diets, enhancing both taste and health.
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