Makhana, also known as fox nuts or lotus seeds, has been gaining immense popularity in recent years for its nutritional benefits and versatility in culinary applications. In this blog post, we'll explore the different types of Makhana, its HSN code and GST implications, nutritional information, health benefits, culinary uses, potential allergies, and provide some tips and suggestions for incorporating this superfood into your diet.
Types of Makhana:
Makhana comes in various types, with the most common being the Gorgon Nut or Euryale Ferox. Another type is the species of lotus, Euryale Cugne, which is also used for commercial purposes. Both types are often referred to as fox nuts and are harvested from water plants.
HSN Code and GST of Makhana:
The Harmonized System of Nomenclature (HSN) code for Makhana is 08129010. As for Goods and Services Tax (GST), Makhana falls under the 5% GST slab. These codes and rates are essential for businesses involved in the trade of Makhana.
Nutritional Information (per 100g) of Makhana:
Nutrient | Amount |
Calories | 347 |
Protein | 9.7g |
Carbohydrates | 76g |
Dietary Fiber | 14.5g |
Fat | 0.6g |
Calcium | 60mg |
Iron | 1.9mg |
Magnesium | 56mg |
Phosphorus | 162mg |
Potassium | 350mg |
Health Benefits of Makhana:
Rich in Antioxidants: Makhana is packed with antioxidants that help combat oxidative stress in the body.
Low in Calories and Fat: Ideal for those watching their weight, Makhana is a low-calorie and low-fat snack.
Rich in Protein: A good source of plant-based protein, Makhana supports muscle health and keeps you feeling full.
Digestive Health: The dietary fiber content aids digestion and promotes a healthy gut.
Bone Health: Makhana contains essential minerals like calcium and phosphorus, supporting bone health.
Culinary Uses:
Makhana's versatility allows it to be used in various culinary applications:
Roasted Snack: A crunchy and healthy snack when roasted with minimal oil and spices.
Curries and Gravies: Makhana can be added to curries and gravies, providing a unique texture and absorbing flavors.
Desserts: Ground Makhana can be used in desserts like kheer or as a topping for ice cream.
Trail Mix: Mix Makhana with nuts and seeds for a nutrient-packed trail mix.
Allergies:
Makhana is generally well-tolerated, but individuals with pollen allergies, especially to lotus flowers, should exercise caution. It's advisable to consult with a healthcare professional if there are concerns about potential allergies.
Tips and Suggestions:
Storage: Store Makhana in an airtight container in a cool, dry place to maintain its freshness.
Avoid Excessive Frying: While roasting Makhana, limit the use of oil to maintain its health benefits.
Experiment with Flavors: Makhana's neutral taste makes it adaptable to various flavors; experiment with different spices and seasonings.
Conclusion:
Makhana, with its nutritional richness and culinary adaptability, is a treasure trove for health-conscious individuals and food enthusiasts alike. Whether enjoyed as a snack or incorporated into diverse dishes, Makhana stands as a testament to the wonders that natural, whole foods can bring to our tables.
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