Maize flour, commonly known as Makki Atta, embodies a golden hue and a wealth of health benefits. Understanding its HSN codes, GST rates, nutritional composition, diverse benefits, uses across cuisines, potential allergies, and essential tips for optimal use is pivotal in recognizing its significance in both culinary and nutritional landscapes.
HSN Code and GST Rates:
HSN Code for Maize Flour (Makki Atta): 1102
GST Rates: Generally, maize flour attracts GST rates ranging from 0% to 5%, subject to specific classifications and packaging variations.
Types of Maize Flour (Makki Atta):
Maize flour is available in different forms, including:
Fine Maize Flour: Used in various recipes like cornbread, tortillas, and porridge.
Coarse Maize Flour: Often used in regional specialties and traditional dishes.
Nutritional Information of Makki atta (per 100g):
Nutrient | Amount |
Calories | 356 |
Carbohydrates | 73g |
Protein | 9.4g |
Fat | 3.8g |
Fiber | 7.3g |
Iron | 2.7mg |
Calcium | 2mg |
Vitamin B6 | 0.9mg |
Magnesium | 127mg |
Phosphorus | 287mg |
10 Benefits of Maize Flour (Makki Atta):
High in Fiber: Supports digestive health and prevents constipation.
Rich in Antioxidants: Fights free radicals, promoting overall health.
Energy Booster: Provides sustained energy due to complex carbohydrates.
Gluten-Free: Safe for individuals with gluten intolerance.
Heart-Healthy: Low in saturated fats, aiding heart health.
Regulates Blood Sugar: Low glycemic index helps in managing blood sugar levels.
Boosts Immunity: Contains vitamins and minerals that enhance the immune system.
Promotes Eye Health: Rich in antioxidants like lutein and zeaxanthin.
Supports Bone Health: Contains minerals crucial for bone strength.
Weight Management: High fiber content aids in maintaining a healthy weight.
Uses of Maize Flour (Makki Atta):
Traditional Dishes: Used in making cornbread, tortillas, and polenta.
Thickening Agent: Adds thickness to soups, stews, and sauces.
Baking: Used in various baked goods like muffins and pancakes.
Coating: Ideal for coating fried foods for a crispy texture.
Allergies and Considerations:
Corn Allergy: Some individuals might have specific allergies to maize or corn-derived products.
Cross-Contamination: Ensure the flour is processed in facilities free from cross-contamination with allergens.
Tips for Using Maize Flour (Makki Atta):
Storage: Store maize flour in an airtight container in a cool, dry place to maintain freshness.
Mixing: Combine maize flour with other flours for baking to improve texture and taste.
Experiment: Explore diverse recipes and culinary experiments to leverage maize flour's versatility.
Maize flour, a kitchen staple and a nutritional powerhouse, not only enriches diverse cuisines but also offers an array of health benefits. Understanding its nutritional value, benefits, uses, allergies, and tips amplifies its significance in everyday cooking and dietary choices.
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