In the symphony of pulses that grace our plates, Urad Whole, also known as black gram, emerges as a nutritional powerhouse and culinary delight. Its velvety texture and robust flavor make it a staple in Indian kitchens. Beyond its gastronomic appeal, Urad Whole brings forth a myriad of health benefits, earning its place as a dietary essential.
HSN Code and GST %:
Navigating the logistics, Urad Whole falls under the Harmonized System of Nomenclature (HSN) with the code 0713. The Goods and Services Tax (GST) applicable to Urad Whole is 5%, ensuring its accessibility and affordability for a broad spectrum of consumers. This categorization underscores its importance as a versatile and widely consumed pulse.
Types of Urad Whole:
Urad Whole comes in various forms to cater to diverse culinary preferences. The whole, split, and skinned varieties offer versatility in cooking. Whole Urad retains its outer skin, while the split version is hulled, and the skinned Urad appears creamy white. These distinctions add layers of texture and taste to dishes.
Standard Nutritional Information:
Per 100 grams of Urad Whole offers a nutrient-rich profile:
- Calories: 341 kcal
- Protein: 24 g
- Carbohydrates: 60 g
- Fat: 1.4 g
- Fiber: 18 g
- Iron: 7.6 mg
- Magnesium: 235 mg
10 Health Benefits of Urad Whole:
1. Protein Powerhouse:
Urad Whole is a potent source of plant-based protein, crucial for muscle building and repair.
2. Heart Health Guardian:
Its fiber content aids in lowering cholesterol levels, promoting cardiovascular well-being.
3. Digestive Dynamo:
Abundant in fiber, Urad Whole supports a healthy digestive system, preventing constipation.
4. Blood Sugar Stabilizer:
With a low glycemic index, Urad Whole helps regulate blood sugar levels effectively.
5. Energy Boost:
Rich in iron, Urad Whole combats fatigue and supports optimal energy levels.
6. Bone Strengthener:
Magnesium and phosphorus in Urad Whole contribute to robust bone health.
7. Skin Glow:
The presence of minerals like copper and magnesium promotes healthy and radiant skin.
8. Anti-Inflammatory Properties:
Urad Whole contains antioxidants that help reduce inflammation in the body.
9. Weight Management Support:
The combination of protein and fiber induces a feeling of fullness, aiding in weight control.
10. Iron Infusion:
Urad Whole is a significant source of iron, essential for preventing anemia and supporting overall well-being.
Uses of Urad Whole:
Urad Whole finds a versatile place in the kitchen, starring in iconic dishes such as Dal Makhani, Idli, and Vada. Its ability to absorb flavors and add a creamy texture makes it a favorite in both savory and sweet preparations. From soups to desserts, Urad Whole lends its distinctive touch to a wide array of recipes.
Allergies and Precautions:
While Urad Whole is generally safe for consumption, individuals with legume allergies should approach it with caution. As with any food, moderation is key, especially for those with specific health conditions. Consulting with a healthcare professional can provide personalized guidance based on individual health needs.
In conclusion, Urad Whole transcends its role as a culinary ingredient; it stands as a nutritional ally that elevates both taste and health in our daily meals. Incorporating this versatile pulse into our diet is a flavorful step towards holistic well-being.
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