Whole black chana, scientifically named Cicer arietinum, belongs to the chickpea family and is celebrated for its distinctive dark color and robust flavor. This legume is a popular ingredient in Indian, Middle Eastern, and Mediterranean cuisines, known for its versatility in both savory and sweet dishes.
HSN Code and GST %
Understanding the HSN code (Harmonized System of Nomenclature) and the associated GST percentage is crucial for trade and taxation. The HSN code for whole black chana is 0713, falling under the category of dried leguminous vegetables. As of the last update in 2022, the GST percentage on whole black chana is 5%.
Types of Whole Black Chana
Whole black chana comes in various types, including:
1. Large Black Chana: Recognized for its larger size, ideal for hearty dishes.
2. Small Black Chana: Smaller in size, this variety cooks faster and is often used in salads and snacks.
Each type offers a unique texture and taste, catering to different culinary preferences.
Nutritional Information (per 100g)
| Nutrient | Amount
| Calories | 164
| Protein | 8.9g
| Carbohydrates | 27.4g
| Fiber | 7.6g
| Fat | 2.6g
| Iron | 4.6mg
| Magnesium | 48mg
| Phosphorus | 168mg
| Potassium | 291mg
| Zinc | 1.5mg
Health Benefits
1. Protein Powerhouse:
Whole black chana is rich in protein, supporting muscle development and repair.
2. Digestive Aid:
High fiber content aids digestion and prevents constipation.
3. Blood Sugar Regulation:
Low glycemic index helps stabilize blood sugar levels.
4. Heart Health Support:
Fiber and potassium contribute to cardiovascular well-being.
5. Iron Boost:
Essential for preventing anemia and maintaining energy levels.
6. Weight Management:
Protein and fiber content promote satiety, aiding in weight control.
7. Antioxidant Properties:
Contains antioxidants that combat free radicals in the body.
8. Bone Health:
Provides essential minerals like phosphorus and magnesium for strong bones.
9. Improved Cognitive Function:
Nutrients support brain health and cognitive function.
10. Boosts Immunity:
The combination of vitamins and minerals strengthens the immune system.
Uses
Whole black chana is a versatile ingredient with a range of culinary applications:
- Curries and Stews: Featured in traditional Indian curries and stews.
- Salads: Adds a nutritious and hearty element to salads.
- Snacks: Roasted or sprouted black chana makes for a healthy snack.
- Desserts: Used in sweets and desserts for a unique flavor and texture.
Allergies
While whole black chana is generally well-tolerated, individuals with legume allergies should be cautious. Allergic reactions may include digestive discomfort, skin rashes, or respiratory issues. Consulting a healthcare professional is advisable if any adverse reactions occur.
In conclusion, whole black chana stands out as a nutritious and flavorful legume that can elevate both the taste and health quotient of your meals. Whether you're a culinary enthusiast or health-conscious consumer, incorporating whole black chana into your diet is a wise choice.
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