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Healthy and Delicious Rajma Masala Recipe with Nutritional Facts and Cooking Tips

Embark on a culinary journey with our delectable Rajma Masala recipe. This classic North Indian dish combines the wholesome goodness of kidney beans with a rich, aromatic blend of spices. As the enticing aroma wafts through your kitchen, you'll discover the joy of creating a hearty, flavorful curry that's perfect for any occasion. Join us on this gastronomic adventure as we guide you through each step, unlocking the secrets to a perfect pot of Rajma Masala that will undoubtedly become a favorite on your dining table. Get ready to savor the essence of tradition and the warmth of homemade goodness in every delightful bite.


RAJMA MASALA RECIPE AT ZIPPY DOOD BOOK

Rajma Masala Recipe:


Ingredients:

  • 1 cup dried rajma (kidney beans), soaked overnight

  • 2 large onions, finely chopped

  • 2 tomatoes, pureed

  • 2 tablespoons oil or ghee

  • 1 tablespoon ginger-garlic paste

  • 1 teaspoon cumin seeds

  • 1 teaspoon turmeric powder

  • 1 tablespoon red chili powder (adjust to taste)

  • 1 tablespoon coriander powder

  • 1 tablespoon garam masala

  • Salt to taste

  • Fresh coriander leaves for garnish

Steps:


  1. Cooking Rajma:

  • In a pressure cooker, add soaked rajma with enough water.

  • Pressure cook until rajma is soft and cooked thoroughly.

  1. Tempering:

  • In a separate pan, heat oil or ghee.

  • Add cumin seeds and let them splutter.

  • Add chopped onions and sauté until golden brown.

  1. Adding Spices:

  • Add ginger-garlic paste and sauté until the raw smell disappears.

  • Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

  1. Tomato Puree:

  • Pour in the tomato puree and cook until the oil separates from the masala.

  1. Combining with Rajma:

  • Transfer the cooked rajma into the pan with the masala.

  • Add garam masala and mix gently. Simmer for 10-15 minutes.

  1. Garnish and Serve:

  • Garnish with fresh coriander leaves.

  • Serve hot with rice or chapati.

Nutrition Information (per serving - 1 cup):

Nutrient

Amount

Calories

250

Total Fat

8g

Sodium

600mg

Total Carbohydrate

35g

Fiber

8g

Protein

12g

Serving Size:

  • 1 cup

Cooking Time:

  • Approximately 45 minutes (including soaking time)

Storage Tips and Shelf Life:


  • Store leftover Rajma Masala in an airtight container in the refrigerator.

  • It stays fresh for up to 2-3 days.

HSN Code (Harmonized System of Nomenclature) for Spice Mixtures:


  • HSN Code: 2103

  • GST Rate: Varies (Please check the latest GST rates applicable in your region)

By following these steps, you'll create a delicious and nutritious Rajma Masala that makes a hearty meal for any occasion.

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