Gehu Daliya - Cracked Wheat
Gehu Daliya, commonly known as Cracked Wheat, stands as a versatile and nutritious grain widely used in various cuisines globally. Its popularity stems from its robust nutritional profile and adaptability in diverse culinary preparations, offering both health benefits and delicious taste.
HSN Code and GST Rate:
Categorized under cereals, Gehu Daliya is assigned the Harmonized System of Nomenclature (HSN) code 1103. It attracts a GST rate of 5%, ensuring its affordability and accessibility as a healthy dietary option.
Type: Gehu Daliya, characterized by its cracked and coarse texture, represents a form of wheat that undergoes minimal processing, preserving its nutritional integrity. It's available in various forms, including fine or coarse varieties.
Nutritional Info (per 100g) [Table Format]:
Nutrients | Amount |
Calories | 127 kcal |
Carbohydrates | 25 g |
Protein | 3 g |
Fiber | 4 g |
Fat | 1 g |
Iron | 1 mg |
Calcium | 10 mg |
Vitamin C | 0 mg |
Potassium | 141 mg |
Magnesium | 55 mg |
10 Benefits of Gehu Daliya - Cracked Wheat:
Rich in Fiber: Supports digestive health, aiding in bowel regularity and preventing constipation.
Low in Fat: Suitable for weight management and maintaining a healthy diet.
Source of Iron: Helps in preventing iron-deficiency anemia and supports blood health.
Provides Energy: Offers carbohydrates for sustained energy release throughout the day.
Good for Heart Health: Lowers cholesterol levels, reducing the risk of heart diseases.
Manages Blood Sugar: Low glycemic index helps regulate blood sugar levels.
Rich in Minerals: Contains potassium and magnesium for overall well-being.
Boosts Immunity: While low in Vitamin C, it contributes to overall immune health.
Versatile Ingredient: Used in various dishes like upma, khichdi, porridge, and more.
Gluten-Free Alternative: Safe for individuals with gluten sensitivities when not contaminated during processing.
Uses:
Porridge: Commonly used as a breakfast cereal by boiling with milk or water and sweetening with honey or sugar.
Pilafs and Khichdi: Serves as a nutritious base for savory dishes, combined with vegetables, spices, and legumes.
Baking: Incorporates into bread, cookies, and other baked goods for added texture and nutrition.
Allergies:
People with wheat allergies or gluten intolerance should consume Gehu Daliya cautiously or opt for gluten-free varieties. Consultation with a healthcare professional is advisable for those with gluten-related conditions.
Tips and Suggestions:
Rinsing: Wash Gehu Daliya thoroughly before cooking to remove excess starch.
Soaking: Soaking briefly can reduce cooking time.
Flavor Enhancements: Experiment with spices, herbs, or adding vegetables for enhanced taste and nutrition.
Gehu Daliya, in its cracked wheat form, serves as a nutritious and versatile ingredient in the kitchen. Its incorporation into meals not only diversifies the culinary experience but also contributes significantly to a well-rounded and balanced diet.
Comments