Finger millet, also known as ragi, is a highly nutritious grain that is commonly used in South India and parts of Africa. Ragi flour or ragi atta is the powdered form of finger millet and is used to make various dishes.
Ragi flour is gluten-free and rich in calcium, iron, and fiber, making it a popular choice for those looking for alternative grains or those with gluten sensitivities. It has a slightly nutty flavor and can be used in a variety of recipes, including:
Type:
Ragi atta is available in both organic and non-organic forms, offering options to suit individual preferences.
HSN code Gst Rates:
HSN Code: The Harmonized System of Nomenclature (HSN) code for ragi atta is 1106.
GST Rates: The Goods and Services Tax (GST) rate on ragi atta is 5%.
Nutritional Value of Ragi Atta (Per 100g)
Nutrient | Quantity |
Calories | 328 kcal |
Carbohydrates | 72 g |
Protein | 7 g |
Fat | 1 g |
Fiber | 3 g |
Calcium | 350 mg |
Iron | 3.9 mg |
Magnesium | 160 mg |
Phosphorus | 280 mg |
Potassium | 433 mg |
Vitamin B1 (Thiamin) | 0.33 mg |
Vitamin B2 (Riboflavin) | 0.11 mg |
Vitamin B3 (Niacin) | 1.2 mg |
10 Benefits of Ragi Atta:
Rich in Calcium: Ragi atta is an excellent source of calcium, aiding in bone health and preventing osteoporosis.
High in Iron: It helps prevent anemia and boosts hemoglobin levels due to its iron content.
Good Source of Protein: Provides essential amino acids, supporting muscle repair and growth.
High in Fiber: Aids digestion, prevents constipation, and helps maintain a healthy gut.
Controls Diabetes: Low glycemic index helps in managing blood sugar levels.
Supports Weight Loss: Its high fiber content keeps you full for longer, aiding in weight management.
Gluten-Free: Suitable for individuals with gluten sensitivity or celiac disease.
Boosts Immunity: Rich in antioxidants, it strengthens the immune system.
Improves Skin Health: Contains vitamins and minerals beneficial for skin health.
Regulates Blood Pressure: Potassium content helps maintain blood pressure levels.
Culinary Tips:
Ragi porridge: Cook ragi flour with water or milk to make a nutritious porridge. It's often sweetened with jaggery or sugar and flavored with cardamom.
Ragi dosa/idli: Ragi flour can be combined with other flours like rice or lentil flour to make dosa or idli batter. These are savory South Indian pancakes or steamed cakes, respectively.
Ragi roti: Mix ragi flour with water or buttermilk, add spices, and flatten into a dough to make nutritious rotis or flatbreads.
Ragi malt: Roast ragi flour, add milk/water, and cook to make a nutritious drink, often sweetened with sugar or jaggery and flavored with cardamom.
Ragi cookies/biscuits: Ragi flour can be used in baking to make cookies or biscuits, combining it with other flours and ingredients like butter, sugar, and flavorings.
Shelf Life and Storage:
Ragi atta has a shelf life of approximately 6-8 months when stored in an airtight container in a cool, dry place.
For longer shelf life, store it in the refrigerator or freezer.
Suggestions:
Consume ragi atta as part of a balanced diet to reap its numerous health benefits.
Experiment with different recipes to incorporate ragi atta into your meals regularly.
Remember, while ragi atta offers numerous health benefits, it's essential to consult a healthcare professional before making significant dietary changes, especially for individuals with specific health conditions or dietary restrictions.
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