Fenugreek seeds, a staple in kitchens worldwide, have transcended their culinary roles to become a powerhouse of health benefits. In this blog post, we unravel the secrets of fenugreek seeds, exploring their diverse types, nutritional richness, and the multitude of advantages they offer.
HSN Code and GST %:
- HSN Code: 0910
- GST %: 5%
Types of Fenugreek Seeds:
Fenugreek seeds come in various forms, including whole seeds, ground fenugreek, and sprouted seeds. Each type carries a distinct flavor profile and serves different culinary and medicinal purposes.
Nutritional Information (per 100g):
| Nutrient | Quantity |
| Energy | 323 kcal
| Protein | 23 g
| Carbohydrates | 58 g
| Fat | 6.4 g
| Fiber | 24.6 g
| Calcium | 176 mg
| Iron | 33.5 mg
| Magnesium | 191 mg
| Phosphorus | 296 mg
| Potassium | 770 mg
10 Benefits of Fenugreek Seeds:
1. Blood Sugar Regulation:
Fenugreek seeds may help lower blood sugar levels.
2. Digestive Health:
Rich in fiber, they aid digestion and prevent constipation.
3. Cholesterol Management:
Supports the reduction of LDL cholesterol levels.
4. Anti-Inflammatory:
Contains compounds that may reduce inflammation.
5. Weight Management:
Aids in weight loss by promoting a feeling of fullness.
6. Breastfeeding Support:
Known to boost milk production in lactating mothers.
7. Heart Health:
Promotes cardiovascular health by reducing the risk of heart disease.
8. Hair Growth:
Fenugreek seeds are believed to strengthen hair and promote growth.
9. Skin Health:
Possesses anti-aging properties and may help in skin conditions.
10. Libido Boost:
Traditionally known for its aphrodisiac properties.
Practical Uses:
Fenugreek seeds add depth to a variety of dishes, including curries, pickles, and spice blends. Additionally, they are used for brewing herbal teas and as a key ingredient in traditional medicine for their holistic health benefits.
Allergies:
While fenugreek seeds are generally safe, individuals with allergies to legumes or chickpeas may experience cross-reactivity. It's advisable to monitor for allergic reactions such as itching or swelling and consult a healthcare professional if any adverse symptoms occur.
In conclusion, fenugreek seeds go beyond being a kitchen staple; they are a treasure trove of health benefits. Embrace their versatility in your culinary creations and discover the holistic well-being they can bring to your life.
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