Fennel seeds, often overlooked in the realm of spices, boast a plethora of health benefits and culinary uses. In this blog post, we delve into the world of these tiny seeds, exploring their types, nutritional value, benefits, uses, and potential allergies.
HSN Code and GST Percentage
Before we embark on our journey through the wonders of fennel seeds, it's essential to understand their classification for trade. The Harmonized System of Nomenclature (HSN) code for fennel seeds is 09096120. As for the Goods and Services Tax (GST), fennel seeds fall under the 5% tax slab.
Types of Fennel Seeds
Fennel seeds come in various types, with the most common being bitter and sweet. Bitter fennel seeds are often used for their medicinal properties, while sweet fennel seeds are favored in culinary applications for their milder flavor.
Nutritional Information (per 100g)
| Nutrient | Amount |
| Calories | 345 kcal
| Protein | 15.8 g
| Fat | 14.9 g
| Carbohydrates | 52.3 g
| Fiber | 39.8 g
| Calcium | 1196 mg
| Iron | 18.5 mg
| Magnesium | 385 mg
| Phosphorus | 487 mg
| Potassium | 1694 mg
Health Benefits
1. Digestive Aid:
Fennel seeds help alleviate indigestion and bloating.
2. Rich in Antioxidants:
Packed with antioxidants, fennel seeds combat oxidative stress.
3. Weight Management:
These seeds can aid in weight loss by curbing appetite.
4. Anti-Inflammatory:
Fennel seeds have anti-inflammatory properties, reducing inflammation.
5. Heart Health:
They contribute to heart health by lowering cholesterol levels.
6. Respiratory Support:
Fennel seeds may help in managing respiratory issues like asthma.
7. Bone Health:
The seeds are a good source of calcium, promoting bone health.
8. Blood Sugar Regulation:
Fennel seeds help in regulating blood sugar levels.
9. Detoxification:
Known for their diuretic properties, fennel seeds support detoxification.
10. Stress Reduction:
Fennel seeds can have a calming effect, aiding in stress reduction.
Fennal Uses
Fennel seeds find their way into various culinary delights, from spice blends and teas to desserts and curries. They add a unique, aromatic flavor to both sweet and savory dishes.
Allergies
While fennel seeds are generally well-tolerated, some individuals may experience allergic reactions. Common symptoms include itching, swelling, and difficulty breathing. If you suspect an allergy, consult a healthcare professional.
In conclusion, fennel seeds are more than just a spice; they're a powerhouse of nutrients and health benefits. Whether you incorporate them into your cooking or embrace them for their medicinal properties, fennel seeds have much to offer on both the culinary and wellness fronts.
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