In the world of legumes, few hold as much nutritional value and culinary versatility as matar, commonly known as dry peas. Whether incorporated into hearty soups, spicy curries, or vibrant salads, matar adds a unique flavor and a plethora of health benefits to any dish. Let's delve deeper into this humble yet mighty legume, from its nutritional profile to its diverse applications in the kitchen.
Types of Matar:
Green Matar
Yellow Matar
HSN Code and Gst of Dry Matar
HSN Code: 0713
GST Rate: 5%
Nutritional Information (per 100g serving):
Nutrient | Amount |
Calories | 81 |
Protein | 5.4g |
Carbohydrates | 14.5g |
Dietary Fiber | 5.5g |
Fat | 0.4g |
Vitamin A | 0.0 IU |
Vitamin C | 2.6mg |
Calcium | 25mg |
Iron | 1.5mg |
Potassium | 219mg |
Health Benefits:
Rich in Protein: Matar is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
Fiber-Rich: Its high fiber content aids in digestion, promotes satiety, and helps maintain bowel regularity.
Vitamins and Minerals: Matar contains essential vitamins and minerals like iron, potassium, and vitamin C, contributing to overall health and well-being.
Heart Health: The low-fat content and absence of cholesterol in matar support heart health by regulating cholesterol levels.
Allergies and Precautions:
While matar is generally safe for consumption, individuals with legume allergies should exercise caution. Symptoms of legume allergies may include digestive discomfort, skin rashes, or respiratory issues. It's advisable to consult a healthcare professional if you suspect an allergy.
Culinary Uses:
Soups and Stews: Matar adds texture and substance to soups and stews, enhancing both flavor and nutritional value.
Curries and Dals: In Indian cuisine, matar is a staple ingredient in dishes like matar paneer (peas with cottage cheese) and matar dal (split pea soup).
Salads: When cooked and cooled, matar makes a delightful addition to salads, providing a burst of color and nutrients.
Tips and Suggestions:
Soaking: To reduce cooking time and improve digestibility, soak matar in water for a few hours before cooking.
Seasoning: Experiment with different spices and seasonings to enhance the flavor of matar-based dishes.
Storage: Store dried matar in an airtight container in a cool, dry place to maintain freshness and prevent insect infestation.
In conclusion, matar is not only a culinary delight but also a nutritional powerhouse. Whether you're looking to boost your protein intake, add variety to your meals, or simply enjoy the comforting flavors of home-cooked dishes, matar deserves a special place in your kitchen pantry. Embrace its versatility and reap the countless benefits it has to offer.
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