Introduction: Moong Bari, a versatile and nutritious ingredient, has been a staple in Indian cuisine for centuries. These small, dried dumplings are packed with flavor and health benefits, making them a favorite in many households. In this article, we delve into the types, nutritional information, benefits, allergies, uses, tips, and suggestions regarding Moong Bari.
Types of Moong Bari:
Moong Bari comes in various forms, including plain, spiced, and flavored varieties. The most common types include:
Plain Moong Bari
Masala Moong Bari
Spicy Moong Bari
Flavored Moong Bari (such as garlic or cumin flavored)
HSN Code and GST of Moong Bari:
HSN Code: 1106
GST Rate: 5%
Nutritional Information (per 100g) Of Moong Bari :
Nutrient | Amount |
Calories | 329 kcal |
Carbohydrates | 54 g |
Protein | 24 g |
Fat | 1.2 g |
Fiber | 16 g |
Calcium | 132 mg |
Iron | 6.7 mg |
Potassium | 1246 mg |
Magnesium | 189 mg |
Vitamin C | 2.8 mg |
Vitamin B6 | 0.3 mg |
*Values may vary slightly depending on the brand and preparation method.
Benefits of Moong Bari:
Rich in protein: Excellent source of plant-based protein, essential for muscle repair and growth.
High fiber content: Promotes digestion and helps in maintaining a healthy gut.
Low in fat: Suitable for those aiming for weight management or a low-fat diet.
Packed with vitamins and minerals: Provides essential nutrients like iron, calcium, and potassium.
Gluten-free: Ideal for individuals with gluten intolerance or celiac disease.
Versatile: Can be used in various dishes, from soups and curries to snacks and salads.
Allergies and Considerations:
While Moong Bari is generally safe for consumption, individuals with legume allergies should exercise caution. Additionally, those with certain digestive disorders may experience discomfort if consumed in large quantities. It's advisable to start with small portions to gauge tolerance levels.
Uses of Moong Bari:
Soups and stews: Adds texture and protein to broths and soupy dishes.
Curries and gravies: Enhances the flavor and nutritional profile of vegetarian and non-vegetarian curries.
Snacks: Can be fried or roasted and enjoyed as a crunchy snack.
Salads: Sprinkle on top of salads for added protein and texture.
Tips and Suggestions:
Soak Moong Bari in water for at least 2-3 hours before cooking to soften them.
Experiment with different spices and flavorings to create unique dishes.
Store in an airtight container in a cool, dry place to maintain freshness.
Moderation is key: While nutritious, excessive consumption may lead to digestive issues.
In conclusion, Moong Bari is a nutritious and versatile ingredient that deserves a place in every kitchen. Whether you're looking to boost protein intake, add texture to your dishes, or explore new culinary possibilities, Moong Bari is sure to delight your taste buds and nourish your body.
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