Introduction: Moth, also known as "moth beans" or "matki" in some regions, is a legume that packs a punch when it comes to nutrition and culinary versatility. While it might not be as popular as other legumes like chickpeas or lentils, moth beans offer a range of health benefits and can be used in various dishes to add flavor and texture.
Type: Legume
HSN Code: 0713
GST: 5% (subject to change, please verify)
Nutritional Info of Moth (per 100g) :
Nutrient | Amount |
Calories | 330 kcal |
Protein | 23.9g |
Carbohydrates | 62.6g |
Fiber | 10.6g |
Fat | 1.6g |
Iron | 4.8mg |
Calcium | 59mg |
Magnesium | 186mg |
Potassium | 1324mg |
Vitamin C | 4.5mg |
Vitamin A | 17 IU |
Vitamin B6 | 0.3mg |
Benefits of Moth :
Rich in Protein: Moth beans are an excellent source of plant-based protein, making them a great addition to vegetarian and vegan diets.
High in Fiber: The high fiber content in moth beans supports digestive health and helps regulate blood sugar levels.
Nutrient-Dense: Moth beans contain essential nutrients like iron, calcium, magnesium, and potassium, which are important for overall health and wellbeing.
Weight Management: The combination of protein and fiber in moth beans can help keep you feeling full and satisfied, making it easier to manage weight.
Heart Health: Moth beans are low in fat and cholesterol, making them heart-friendly and beneficial for cardiovascular health.
Allergies:
While moth beans are generally safe for consumption, individuals with legume allergies should exercise caution and consult with a healthcare professional before adding them to their diet.
Uses:
Cooking: Moth beans can be cooked and used in various dishes like curries, soups, stews, and salads.
Sprouting: Sprouted moth beans are nutritious and can be added to sandwiches, wraps, and stir-fries for a crunchy texture and added health benefits.
Flour: Moth bean flour can be used as a gluten-free alternative in baking or as a thickening agent in sauces and gravies.
Tips and Suggestions:
Soaking: It's recommended to soak moth beans overnight before cooking to reduce cooking time and improve digestibility.
Seasoning: Experiment with different herbs, spices, and seasonings to enhance the flavor of dishes made with moth beans.
Combination: Combine moth beans with other ingredients like vegetables, grains, and legumes to create balanced and flavorful meals.
In conclusion,
moth beans are a nutritious and versatile ingredient that deserves a place in your kitchen pantry. Whether you're looking to boost your protein intake, support digestive health, or simply add more variety to your meals, moth beans are an excellent choice. With their array of health benefits, culinary uses, and easy incorporation into various dishes, moth beans are a valuable addition to any diet.
Remember to source high-quality moth beans and enjoy them in moderation as part of a balanced diet for optimal health and wellbeing.
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