Living with diabetes requires careful consideration of dietary choices, and one key element is choosing the right flour. Diabetic flour, specially formulated for individuals managing diabetes, has become a game-changer in the kitchen. In this blog post, we will explore the nuances of diabetic flour, including its description, HSN code, GST percentage, nutritional information, benefits, uses, precautions, and helpful tips.
Diabetic flour is a specially crafted blend that caters to the dietary needs of individuals with diabetes. It is typically made from whole grains, legumes, and seeds, providing a low-glycemic alternative to traditional flours.
HSN Code:
The Harmonized System of Nomenclature (HSN) code for diabetic flour is 1101.
GST Percentage:
As of my last knowledge update in January 2022, the GST (Goods and Services Tax) percentage for diabetic flour is 5%. However, it's essential to check the latest GST rates as they may be subject to change.
Nutritional Information:
Nutritional Information (Per 100 grams, approximate values):
Calories:
Diabetic flour typically ranges from 300 to 400 calories per 100 grams.
Carbohydrates:
Total Carbohydrates: Around 60-70 grams.
Dietary Fiber: High fiber content, ranging from 10 to 20 grams.
Net Carbs: Net carbohydrates (total carbs minus fiber) are significantly lower.
Protein:
Protein content varies but is usually in the range of 10 to 15 grams.
Fat:
Total Fat: Around 5 to 10 grams.
Healthy Fats: Diabetic flour may contain healthy fats, such as those from seeds or nuts.
Vitamins and Minerals:
Depending on the ingredients used, diabetic flour may contain small amounts of vitamins and minerals like calcium, iron, magnesium, and zinc.
10 Benefits of Diabetic Flour:
Low Glycemic Index: Diabetic flour has a low glycemic index, helping to regulate blood sugar levels effectively.
Rich in Fiber: High fiber content aids digestion and helps maintain a healthy weight.
Balanced Macronutrients: It provides a balanced mix of carbohydrates, proteins, and healthy fats.
Heart Health: Diabetic flour supports heart health by reducing cholesterol levels.
Sustained Energy: Slow-releasing carbohydrates ensure sustained energy levels throughout the day.
Weight Management: Its nutritional composition supports weight management, crucial for diabetes control.
Nutrient-Rich: Packed with vitamins and minerals, it contributes to overall well-being.
Gluten-Free: Many diabetic flours are naturally gluten-free, making them suitable for those with gluten sensitivities.
Improved Gut Health: The high fiber content promotes a healthy gut and regular bowel movements.
Versatile in Cooking: Diabetic flour can be used in various recipes, from baking to thickening sauces, offering a versatile alternative to traditional flours.
Uses:
Diabetic flour can be incorporated into various recipes, including:
Baking diabetic-friendly bread and desserts
Preparing pancakes and waffles
Thickening soups and stews
Creating gluten-free pasta and noodles
Allergies and Precautions:
While diabetic flour is generally well-tolerated, individuals with allergies to specific grains or seeds should exercise caution. Always read the product label for allergen information.
Tips for Using Diabetic Flour:
Combine with Other Flours: Experiment with a mix of diabetic flour and almond flour or coconut flour for added flavor and texture.
Gradual Transition: If you're new to diabetic flour, gradually replace traditional flour in recipes to get accustomed to its taste and texture.
Storage: Store diabetic flour in a cool, dry place to maintain freshness.
Check Labels: Ensure the product is labeled as suitable for diabetics and free from added sugars.
Conclusion:
Diabetic flour is a valuable addition to the pantry for those managing diabetes. By understanding its benefits, uses, and precautions, individuals can make informed choices that contribute to overall health and well-being. As with any dietary change, it's advisable to consult with a healthcare professional for personalized advice.
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