If you're a fan of momos and enjoy the rich flavors of tandoori dishes, then you're in for a treat with this Veg Tandoori Momos recipe. Combining the essence of traditional momos with the smoky goodness of tandoori spices, these dumplings are sure to tantalize your taste buds and leave you craving for more. In this blog post, we'll guide you through the steps to create these mouthwatering delights, along with cooking time, serving size, and nutritional information.
Ingredients:
-For the dough:
- 1 1/2 cups all-purpose flour
- Water, as needed
- For the filling:
- 1 cup mixed vegetables (cabbage, carrots, bell peppers, etc.), finely chopped
- 1/2 cup paneer (Indian cottage cheese), crumbled
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 green chilies, finely chopped
- 2 tablespoons tandoori masala
- 2 tablespoons yogurt
- Salt, to taste
-For garnish:
- Fresh coriander leaves, chopped
- Lemon wedges
- Mint chutney or yogurt dip
Instructions:
1. Prepare the dough:
- In a mixing bowl, combine the all-purpose flour with water gradually until a soft, pliable dough forms. Cover and let it rest for 30 minutes.
2. Make the filling:
- In a separate bowl, mix together the finely chopped vegetables, crumbled paneer, minced garlic, grated ginger, chopped green chilies, tandoori masala, yogurt, and salt. Ensure the mixture is well-combined and evenly coated with the spices.
3. Assemble the momos:
- Divide the dough into small equal-sized balls. Roll out each ball into a thin circle.
- Place a spoonful of the tandoori vegetable and paneer filling in the center of each circle.
- Fold the edges of the circle together to form a pleated pouch, sealing the filling inside.
4. Marinate the momos:
- In a shallow dish, mix together some tandoori masala and yogurt to create a marinade.
- Dip each assembled momo into the marinade, ensuring it is evenly coated on all sides. Let them marinate for at least 30 minutes to allow the flavors to infuse.
5. Cook the momos:
- Preheat the oven to 180°C (350°F). Arrange the marinated momos on a baking tray lined with parchment paper.
- Bake for 15-20 minutes until the momos are cooked through and the edges are slightly golden brown.
6. Serve hot:
- Garnish the Veg Tandoori Momos with chopped coriander leaves and serve them hot with lemon wedges and mint chutney or yogurt dip on the side.
Cooking Time:
- Preparation: 30 minutes
- Marinating: 30 minutes
- Baking: 15-20 minutes
- Total: 75-80 minutes
Serving Size:
This recipe makes approximately 20 Veg Tandoori Momos, serving 4-6 people as a snack or appetizer.
Nutritional Information (per serving):
| Nutrient | Amount per serving |
| Calories | 160
| Total Fat | 5g
| Saturated Fat | 2g
| Cholesterol | 10mg
| Sodium | 300mg
| Total Carbohydrate | 20g
| Dietary Fiber | 2g
| Sugars | 2g
| Protein | 7g
Note:Nutritional values are approximate and may vary based on ingredients used.
Experience the best of both worlds with these Veg Tandoori Momos – a fusion of classic momos and the bold flavors of tandoori cuisine. Whether enjoyed as an appetizer or a flavorful snack, these dumplings are sure to impress with their aromatic spices and tender filling. Gather your ingredients and get ready to savor the deliciousness of homemade Veg Tandoori Momos!
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