If you're a fan of Asian cuisine, you've likely encountered momos – those delightful, steamed dumplings filled with a flavorful mixture of vegetables. Originating from Tibet, momos have gained popularity worldwide for their unique taste and versatility. Whether you're a seasoned chef or a novice in the kitchen, making veg momos at home is a rewarding experience. Here's a simple recipe to guide you through the process:
Ingredients:
For the dough:
- 1 1/2 cups all-purpose flour
- Water, as needed
- For the filling:
- 2 cups mixed vegetables (cabbage, carrots, bell peppers, etc.), finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 green chilies, finely chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper, to taste
Instructions:
1. Prepare the dough:
- In a mixing bowl, combine the all-purpose flour with water gradually until a soft, pliable dough forms. Cover and let it rest for 30 minutes.
2. Make the filling:
- Heat sesame oil in a pan over medium heat. Add garlic, ginger, and green chilies. Sauté for a minute.
- Add chopped vegetables and cook until they are slightly softened but still crunchy.
- Stir in soy sauce, salt, and pepper. Remove from heat and let the filling cool down.
3. Assemble the momos:
- Divide the dough into small equal-sized balls. Roll out each ball into a thin circle.
- Place a spoonful of the vegetable filling in the center of each circle.
- Fold the edges of the circle together to form a pleated pouch, sealing the filling inside.
4. Steam the momos:
- Arrange the momos on a greased steamer basket or tray, ensuring they are not touching each other.
- Steam for about 12-15 minutes until the dough is cooked and the filling is heated through.
5. Serve hot:
- Serve the veg momos hot with a dipping sauce of your choice, such as soy sauce or chili sauce.
Cooking Time:
Preparation: 30 minutes
Cooking: 15 minutes
Total: 45 minutes
Serving Size:
This recipe makes approximately 20 veg momos, serving 4-6 people as a snack or appetizer.
Nutritional Information (per serving):
| Nutrient | Amount per serving |
| Calories | 150
| Total Fat | 3g
| Saturated Fat | 0.5g
| Cholesterol | 0mg
| Sodium | 450mg
| Total Carbohydrate | 25g
| Dietary Fiber | 3g
| Sugars | 2g
| Protein | 5g
Note: Nutritional values are approximate and may vary based on ingredients used.
Enjoy these delightful veg momos as a healthy and flavorful snack or appetizer! Customize the filling with your favorite vegetables to suit your taste preferences. Happy cooking!
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