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Delectable Paneer Momos Recipe: A Fusion Delight with nutritional info

Momos, the beloved Asian dumplings, have captured the hearts and taste buds of food enthusiasts around the globe. From the bustling streets of Tibet to trendy cafes in metropolitan cities, momos come in various forms and flavors. Today, we'll explore a fusion twist on this classic dish with our Paneer Momos recipe. These delightful dumplings are filled with a creamy paneer mixture, offering a burst of flavor in every bite. Let's dive into the recipe:




Ingredients:


For the dough:

- 1 1/2 cups all-purpose flour

- Water, as needed


For the filling:

- 200g paneer (Indian cottage cheese), crumbled

- 1 small onion, finely chopped

- 2 cloves garlic, minced

- 1-inch piece ginger, grated

- 2 green chilies, finely chopped

- 1/2 teaspoon cumin powder

- 1/2 teaspoon garam masala

- Salt, to taste


For garnish:

- Fresh coriander leaves, chopped

- Red chili flakes (optional)

- Sesame seeds (optional)


Instructions:


1. Prepare the dough:

- In a mixing bowl, combine the all-purpose flour with water gradually until a soft, pliable dough forms. Cover and let it rest for 30 minutes.


2. Make the filling:

- In a separate bowl, mix crumbled paneer with chopped onion, garlic, ginger, green chilies, cumin powder, garam masala, and salt. Combine well to form a cohesive mixture.


3. Assemble the momos:

- Divide the dough into small equal-sized balls. Roll out each ball into a thin circle.

- Place a spoonful of the paneer filling in the center of each circle.

- Fold the edges of the circle together to form a pleated pouch, sealing the filling inside.


4. Steam the momos:

- Arrange the paneer momos on a greased steamer basket or tray, ensuring they are not touching each other.

- Steam for about 12-15 minutes until the dough is cooked and the filling is heated through.


5. Serve hot:

- Garnish the paneer momos with chopped coriander leaves, red chili flakes, and sesame seeds (if desired).

- Serve them hot with a dipping sauce of your choice, such as mint chutney or tomato sauce.


Cooking Time:


- Preparation: 30 minutes

- Cooking: 15 minutes

- Total: 45 minutes


Serving Size:

This recipe makes approximately 20 paneer momos, serving 4-6 people as a snack or appetizer.


Nutritional Information (per serving):


| Nutrient | Amount per serving |


| Calories | 160

| Total Fat | 8g

| Saturated Fat | 5g

| Cholesterol | 25mg

| Sodium | 300mg

| Total Carbohydrate | 15g

| Dietary Fiber | 1g

| Sugars | 1g

| Protein | 7g


Note: Nutritional values are approximate and may vary based on ingredients used.


Paneer momos offer a delightful blend of flavors and textures, making them a perfect choice for gatherings or cozy evenings at home. Get creative with the filling and experiment with different spices to suit your palate. Enjoy the fusion goodness of paneer momos – a treat for your taste buds!

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