Cumin seeds, also known as jeera, are a spice that has been an integral part of culinary traditions across the globe for centuries. From enhancing the flavors of dishes to offering a myriad of health benefits, cumin seeds have earned their place in kitchens worldwide. In this blog post, we'll delve into the fascinating world of cumin seeds, exploring their types, nutritional value, benefits, uses, and potential allergies.
HSN Code and GST %:
Cumin seeds fall under the Harmonized System of Nomenclature (HSN) code 09093110. The Goods and Services Tax (GST) applicable to cumin seeds is 5%, making them an affordable and accessible spice for consumers.
Types of Cumin Seeds:
Cumin seeds come in various types, with the most common being black cumin and white cumin. Each type has its distinct flavor profile, adding depth and character to a wide range of dishes.
Nutritional Information (per 100g):
| Nutrient | Quantity |
| Calories | 375
| Protein | 17g
| Fat | 23g
| Carbohydrates | 44g
| Fiber | 11g
| Calcium | 931mg
| Iron | 66mg
| Magnesium | 366mg
| Phosphorus | 499mg
| Potassium | 1788mg
Top 10 Benefits of Cumin Seeds:
1. Digestive Aid:
Cumin seeds are renowned for aiding digestion, reducing bloating, and alleviating indigestion.
2. Rich in Iron:
With a high iron content, cumin seeds contribute to preventing iron deficiency and supporting overall blood health.
3. Anti-Inflammatory:
Cumin seeds possess anti-inflammatory properties, making them beneficial for conditions like arthritis.
4. Weight Management:
These seeds may aid in weight loss by boosting metabolism and promoting fat burning.
5. Antioxidant Power:
Cumin seeds are packed with antioxidants that help combat oxidative stress and protect cells from damage.
6. Immune Booster:
The presence of vitamins like A and C in cumin seeds supports a robust immune system.
7. Respiratory Health:
Cumin seeds are known to alleviate respiratory issues, providing relief from conditions like asthma.
8. Diabetes Management:
Studies suggest that cumin seeds may help regulate blood sugar levels, benefiting those with diabetes.
9. Skin Radiance:
Cumin seeds' anti-inflammatory and antioxidant properties contribute to healthy and radiant skin.
10. Stress Reduction:
Cumin seeds contain components that may have a calming effect, aiding in stress management.
Uses in Culinary Delights:
Cumin seeds are versatile in the kitchen, enhancing the flavors of dishes such as curries, stews, rice, and bread. They can be used whole, toasted, or ground, offering a warm and earthy aroma to various cuisines.
Potential Allergies:
While cumin seeds are generally safe for consumption, some individuals may experience allergic reactions. Common symptoms include itching, swelling, and difficulty breathing. It's essential to consult a healthcare professional if allergic reactions occur.
In conclusion, cumin seeds go beyond being a spice—they are a powerhouse of flavor and health benefits. Whether you're a culinary enthusiast or health-conscious consumer, incorporating cumin seeds into your lifestyle can elevate both your dishes and well-being.
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