Coriander powder, derived from the dried seeds of the Coriandrum sativum plant, is a culinary gem that transcends borders. Widely used in diverse cuisines, this aromatic spice adds depth and flavor to dishes. In this blog post, we delve into the world of coriander powder, exploring its nuances, benefits, and practical applications.
HSN Code and GST %:
- HSN Code: 0910
- GST %: 5%
Types of Coriander Powder:
Coriander powder comes in various forms, including organic, roasted, and conventional. Each type caters to different tastes and culinary preferences, offering a spectrum of flavors to elevate your dishes.
Nutritional Information (per 100g):
| Nutrient | Quantity |
| Energy | 298 kcal
| Protein | 12.37 g
| Carbohydrates | 55.22 g
| Fat | 17.77 g
| Fiber | 41.9 g
| Calcium | 709 mg
| Iron | 16.32 mg
| Magnesium | 330 mg
| Phosphorus | 409 mg
| Potassium | 1267 mg
10 Benefits of Coriander Powder:
1. Digestive Aid:
Eases digestion, reducing bloating and discomfort.
2. Rich in Iron:
Boosts hemoglobin production, combating anemia.
3. Antioxidant Power:
Fights free radicals, promoting overall health.
4. Anti-Inflammatory:
Helps alleviate inflammation in the body.
5. Blood Sugar Regulation:
Aids in maintaining stable blood sugar levels.
6. Cholesterol Control:
Supports heart health by lowering LDL cholesterol.
7. Anti-Bacterial:
Exhibits antibacterial properties, aiding in food preservation.
8. Immune Boost:
Enhances immune function, preventing illnesses.
9. Skin Radiance:
Promotes clear skin and helps combat acne.
10. Mood Enhancer:
Contains compounds that may positively impact mood.
Practical Uses:
Coriander powder is a versatile spice used in various cuisines. It enhances the flavor of curries, soups, marinades, and snacks. Its earthy and citrusy notes make it an indispensable ingredient in both vegetarian and non-vegetarian dishes.
Allergies:
While coriander powder is generally well-tolerated, some individuals may be allergic. Common symptoms include itching, swelling, and difficulty breathing. If allergic reactions occur, it is advisable to seek medical attention promptly.
In conclusion, coriander powder is not merely a spice but a culinary cornerstone with a myriad of benefits. Embrace its versatility in your kitchen, and let the enchanting aroma and robust flavors elevate your culinary creations.
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