Chickpea flour, known as Chana Atta, is a culinary gem that transcends cultural boundaries. Derived from ground chickpeas, this gluten-free flour offers a multitude of health benefits and culinary possibilities. In this blog post, we'll explore its unique qualities, nutritional content, benefits, uses, precautions, and practical tips for incorporating it into your daily cooking routine.
Chana Atta, with its finely ground texture and subtle nutty flavor, is a gluten-free alternative to conventional flours. Originating from chickpeas, it's a staple in various global cuisines, celebrated for its versatility in both sweet and savory dishes.
HSN Code and GST Percentage:
For those navigating the intricacies of trade, the Harmonized System Nomenclature (HSN) code for chickpea flour is 1106.20. Typically falling under the 5% GST slab, chickpea flour provides an economical and health-conscious choice for consumers.
Nutritional Information:
Nutrient | Amount per 100g |
Calories | 387 |
Protein | 22.4g |
Carbohydrates | 58.4g |
Dietary Fiber | 10.8g |
Fat | 6.7g |
Iron | 4.7mg |
Magnesium | 115mg |
Folate | 172mcg |
Vitamin B6 | 0.6mg |
10 Benefits of Chickpea Flour:
Protein Powerhouse: Abundant in plant-based protein, promoting muscle health.
Gluten-Free Goodness: Ideal for those with gluten sensitivities or celiac disease.
Blood Sugar Regulation: Low glycemic index aids in stabilizing blood sugar levels.
Nutrient Density: Packed with vitamins and minerals for overall well-being.
Digestive Health Support: High fiber content supports a healthy digestive system.
Heart Health: Low in saturated fat and cholesterol, beneficial for heart health.
Radiant Skin: Antioxidants contribute to skin health and anti-aging.
Weight Management: High protein and fiber content foster a sense of fullness.
Versatile Culinary Ingredient: Adaptable in diverse recipes, sweet or savory.
Affordable Nutrition: Economical and accessible, catering to a broad audience.
Uses:
Chickpea flour finds application in an array of culinary delights. From traditional gram flour pancakes (besan chilla) and pakoras to gluten-free baking, it seamlessly integrates into various dishes, adding a unique nutty flavor and nutritional boost.
Allergies:
While generally well-tolerated, those with chickpea allergies should exercise caution. Conducting a small allergy test before regular consumption is advisable.
Tips:
Storage: Preserve freshness by storing Chana Atta in an airtight container in a cool, dry place.
Texture Enhancement: Gradually add water when using chickpea flour to avoid lumps.
Explore Creativity: Experiment with chickpea flour in different recipes to discover its diverse applications.
Chickpea flour, with its nutritional richness and culinary flexibility, stands as a testament to the idea that healthy eating can be both delicious and accessible. Whether you're a health enthusiast or a culinary explorer, Chana Atta opens up a world of possibilities in the realm of nutritious and delightful cooking.
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