Chawla Dal, recognized by various names such as White Lobia Dal, Black Eyed Beans Dal, Black Eyed Pea Dal, or Cow Peas Dal, stands as a cherished legume in global cuisine, celebrated for its versatility, nutritional richness, and diverse applications in culinary traditions worldwide.
HSN Code and GST Rate:
Categorized under the leguminous vegetables category, Chawla Dal corresponds to the Harmonized System of Nomenclature (HSN) code 0713. It attracts a GST rate of 5%, ensuring its accessibility as an affordable and nutrient-dense dietary staple.
Type:
Chawla Dal, inclusive of white lobia, black-eyed beans, black-eyed pea, and cow peas variants, represents a range of leguminous options characterized by similar nutritional profiles while offering distinct flavors and textures suitable for various culinary preparations.
Nutritional Info (per 100g) :
Nutrients | Amount |
Calories | 120 kcal |
Carbohydrates | 21 g |
Protein | 8 g |
Fiber | 6 g |
Fat | 1 g |
Iron | 4 mg |
Calcium | 45 mg |
Vitamin C | 2 mg |
Potassium | 278 mg |
Magnesium | 48 mg |
10 Benefits of Chawla Dal:
High Protein Content: Provides a significant source of plant-based protein, aiding in muscle growth and repair.
Rich in Fiber: Supports digestive health and promotes a feeling of fullness, aiding in weight management.
Abundant in Iron: Assists in preventing iron-deficiency anemia and maintains optimal blood health.
Antioxidant Properties: Contains antioxidants that combat oxidative stress and reduce the risk of chronic diseases.
Essential Minerals: Supplies potassium, magnesium, and calcium for overall well-being.
Weight Control: Its fiber and protein content contribute to satiety, aiding in weight regulation.
Blood Sugar Regulation: Low glycemic index helps manage blood glucose levels.
Heart Health: Helps in lowering cholesterol levels, supporting cardiovascular health.
Immune Boosting: Rich in vitamin C, contributing to a robust immune system.
Versatile Ingredient: Adaptable in various cuisines, enhancing both taste and nutritional value of dishes.
Uses:
Soups, stews, and curries: Adds texture and flavor to these preparations.
Salads: Complements salads with a nutty taste and added protein.
Side dishes: Served with rice, quinoa, or couscous as a wholesome accompaniment.
Allergies:
Individuals allergic to legumes might exhibit allergic reactions like hives, digestive issues, or, in severe cases, anaphylaxis. Those prone to allergies should consume Chawla Dal cautiously and seek medical advice if symptoms arise.
Tips and Suggestions:
Pre-soaking: Soak Chawla Dal for a few hours or overnight to reduce cooking time and aid digestion.
Seasonings: Experiment with spices and herbs to elevate its taste.
Cooking Methods: Explore boiling, pressure cooking, or slow cooking for varied textures and flavors.
Chawla Dal, whether in its white lobia, black-eyed beans, black-eyed pea, or cow peas form, remains a nutritional powerhouse, offering a spectrum of health benefits while enhancing the culinary experience across different cultures. Its inclusion in a balanced diet can significantly contribute to overall health and well-being.
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