Buckwheat flour, an unsung hero in the world of alternative flours, is gaining recognition for its nutritional prowess and culinary versatility. In this comprehensive guide, we'll delve into the essence of buckwheat flour, covering its description, HSN code, GST percentage, nutritional information, benefits, uses, precautions, and essential tips for incorporating it into your culinary repertoire.
Buckwheat flour, derived from the triangular seeds of the buckwheat plant, boasts a robust, nutty flavor profile and a rich, earthy color. It is renowned for being gluten-free, making it an excellent option for those with dietary restrictions.
HSN Code: The HSN Code for buckwheat flour is 1102, facilitating its classification in the global trade scenario.
GST Percentage: As of the latest information available, the GST percentage for buckwheat flour is 5%. Please verify with the most recent tax regulations to ensure accuracy.
Nutritional Information (per 100g):
Nutrient | Amount |
Calories | 343 kcal |
Protein | 13.25 g |
Carbohydrates | 70.59 g |
Dietary Fiber | 10 g |
Fat | 3.4 g |
Vitamins and Minerals | Iron, Magnesium, Phosphorus, Zinc, B Vitamins |
10 Benefits of Buckwheat Flour:
Gluten-Free Goodness: Buckwheat flour serves as a gluten-free alternative, making it a safe choice for those with celiac disease or gluten sensitivities.
Heart-Healthy Marvel: Rich in fiber and magnesium, buckwheat flour promotes heart health by supporting blood pressure regulation and reducing cholesterol levels.
Energy Boosting: Packed with complex carbohydrates, it provides a sustained energy release, making it an ideal addition to your diet.
Complete Plant Protein: Buckwheat is a rare plant source of complete protein, offering all essential amino acids crucial for muscle development and repair.
Blood Sugar Control: With a low glycemic index, buckwheat helps regulate blood sugar levels, making it an excellent choice for diabetic-friendly recipes.
Gut-Friendly Fiber: Abundant in dietary fiber, buckwheat flour supports a healthy digestive system and aids in preventing constipation.
Antioxidant Powerhouse: Loaded with antioxidants, buckwheat flour fights oxidative stress and inflammation, contributing to overall well-being.
Bone Health Support: Essential minerals like magnesium and phosphorus promote strong and healthy bones.
Weight Management Ally: The combination of fiber and protein in buckwheat helps in weight management by inducing a feeling of fullness.
Versatile Culinary Delight: From pancakes and muffins to noodles and bread, buckwheat flour lends a distinct taste and texture to a variety of dishes.
Uses:
Baking Brilliance: Swap traditional flours with buckwheat flour for a nutrient-packed twist in your baked goods.
Savory Staples: Create hearty pancakes, waffles, or crepes that showcase the unique flavor of buckwheat flour.
Asian Inspiration: Explore the world of buckwheat noodles for an authentic Asian dining experience.
Allergies and Precautions:
While buckwheat is generally safe, individuals with allergies to seeds or grains should exercise caution. Always check for cross-contamination in manufacturing processes, and consult with a healthcare professional if uncertain.
Tips for Optimal Enjoyment:
Blend with Other Flours: Mix buckwheat flour with other flours for a balanced flavor and texture in your recipes.
Store in a Cool, Dark Place: Keep buckwheat flour in an airtight container away from heat and light to preserve its freshness.
Experiment with Ratios: Adjust the ratio of buckwheat flour in recipes to find the perfect balance for your taste buds.
Pair with Complementary Flavors: Enhance the nutty notes of buckwheat flour by pairing it with complementary flavors like honey, nuts, or berries.
Incorporating buckwheat flour into your diet not only elevates the taste of your dishes but also brings a host of health benefits. Whether you're a seasoned chef or an adventurous home cook, let the wonders of buckwheat flour inspire your culinary creations.
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