Gram flour, commonly known as besan, is a versatile and gluten-free flour derived from ground chickpeas. It is a staple ingredient in Indian, Middle Eastern, and Southeast Asian cuisines. This fine, pale yellow flour holds a distinct nutty flavor and is renowned for its culinary diversity.
Types of Besan or Gram Flour:
There are primarily two types of gram flour:
Roasted Besan: Produced by dry-roasting chickpeas before grinding, it exhibits a stronger flavor.
Raw Besan: Made from raw chickpeas, it offers a milder taste and is commonly used in various recipes.
HSN Code and GST Rates for Gram Flour (Besan):
HSN Code: 11061010
GST Rate: 5%
Nutritional Value of Gram Flour (Besan) (per 100g):
Nutrient | Amount |
Calories | 387 |
Protein | 22.0g |
Carbohydrates | 57.0g |
Dietary Fiber | 10.8g |
Fat | 6.7g |
Iron | 8.6mg |
Magnesium | 149mg |
Potassium | 846mg |
Calcium | 45mg |
Vitamin B6 | 0.6mg |
Vitamin E | 0.4mg |
10 Benefits of Gram Flour (Besan):
Rich Protein Source: Besan is packed with protein, aiding in muscle repair and growth.
Gluten-Free Alternative: Ideal for those with gluten sensitivities or celiac disease.
Regulates Blood Sugar: Its low glycemic index helps in managing blood sugar levels.
Improves Digestion: High fiber content supports a healthy digestive system.
Boosts Heart Health: Lowers bad cholesterol due to its high unsaturated fat content.
Promotes Skin Health: Acts as a natural exfoliant and helps in reducing acne.
Hair Nourishment: Strengthens hair and prevents dandruff when used in hair masks.
Weight Management: Its protein and fiber content aids in keeping you full for longer.
Rich in Minerals: Contains iron, potassium, magnesium, and calcium for overall health.
Anti-Inflammatory Properties: Helps in reducing inflammation when applied topically.
Culinary Tips for Using Gram Flour (Besan):
Cooking: Use besan in various dishes like pakoras, rotis, ladoos, or as a thickening agent in curries.
Face Masks: Mix besan with yogurt/honey to create a natural face mask for glowing skin.
Hair Masks: Combine besan with yogurt and olive oil for a nourishing hair mask.
Shelf Life, Storage, and Suggestions:
Shelf Life: Properly stored, besan can last up to 6-8 months in an airtight container.
Storage: Keep besan in a cool, dry place away from moisture.
Suggestions: Check for any signs of spoilage before using, such as unusual odors or discoloration.
By incorporating besan into your diet and beauty regimen, you can reap its numerous benefits while enjoying its culinary versatility.
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