Bejad flour, also recognized as bejad ka atta, is a distinguished multigrain flour amalgamation, featuring a harmonious blend of wheat, jau (barley), and black chana (chickpeas). This unique composition sets it apart as a wholesome alternative to traditional wheat flour, boasting a spectrum of grains, each contributing distinct nutritional properties. Let's embark on a comprehensive journey into the world of Bejad Flour, from its description and HSN code to GST percentage, nutritional information, benefits, uses, precautions, and helpful tips.
1. Description of Bejad Flour:
Bejad Flour is a multigrain flour, artfully crafted by combining wheat, jau, and black chana. The result is a versatile flour with a rich, nutty flavor and a robust nutritional profile, making it an excellent choice for health-conscious individuals.
2. HSN Code and GST Percentage:
HSN Code: 11061090
GST Percentage: 5%
3. Nutritional Information (per 100g):
Nutrient | Amount |
Calories | 320 |
Protein | 14g |
Carbohydrates | 65g |
Dietary Fiber | 10g |
Fat | 6g |
Iron | 15% DV |
Calcium | 6% DV |
Vitamin C | 3% DV |
4. 10 Benefits of Bejad Flour:
Diverse Nutrient Profile: Combining wheat, jau, and black chana, Bejad Flour offers a broad spectrum of nutrients.
Enhanced Protein Content: With 14g of protein per 100g, it supports muscle development and overall health.
Improved Digestive Health: High dietary fiber aids digestion and promotes a healthy gut.
Balanced Carbohydrates: Provides sustained energy release for daily activities.
Essential Minerals: Iron and calcium contribute to bone health and overall well-being.
Weight Management: Supports weight loss efforts by promoting satiety.
Gluten-Conscious Option: Ideal for those seeking gluten-free alternatives.
Heart Health: Helps in maintaining cholesterol levels for cardiovascular wellness.
Antioxidant Boost: Chickpeas contribute antioxidants, aiding in the fight against oxidative stress.
Versatility in Cooking: Suitable for various culinary applications, from bread to savory dishes.
5. Uses of Bejad Flour:
Bejad Flour adds a nutritious touch to:
Baking: Utilize in bread, muffins, and pancakes.
Cooking: Incorporate into chapatis, noodles, and savory snacks.
Gravies and Soups: Use as a thickening agent for added nutrition.
Smoothies: Blend into smoothies for a protein-packed kick.
6. Allergies and Precautions:
Allergies: Individuals allergic to wheat, barley, or chickpeas should exercise caution.
Gluten Sensitivity: Safe for those with gluten sensitivities due to the absence of pure wheat flour.
Storage: Keep in a cool, dry place to preserve freshness.
7. Tips for Using Bejad Flour:
Blend with Other Flours: Combine with other flours for diverse textures.
Explore Recipes: Experiment with a variety of recipes to discover the full potential.
Gradual Transition: Introduce Bejad Flour gradually into your diet for easy adaptation.
In conclusion, Bejad Flour stands as a nutritional powerhouse, blending taste and health benefits seamlessly. Embrace its unique composition and unleash the culinary possibilities, making Bejad Flour a wholesome addition to your kitchen and a stepping stone towards a healthier lifestyle.
Comments