Are you looking for a healthier alternative to traditional wheat flour? Look no further than barley flour, also known as jau atta! Made from grinding whole barley grains, barley flour offers a host of health benefits along with its unique taste and texture. In this blog post, we will delve into the world of barley flour, including its description, HSN code, GST percentage, nutritional information, benefits, uses, allergies, and some handy tips.
Barley flour, or jau atta, is a fine powder obtained by finely grinding whole barley grains. It has a slightly sweet and nutty flavor, making it a delightful addition to various baked goods, such as bread, muffins, pancakes, and cookies. The light brown color of barley flour adds an appealing aesthetic to your culinary creations.
HSN Code: Barley flour falls under the category of "Cereal grains (other than oats)" and has an HSN code of 1103.
GST Percentage:The Goods and Services Tax (GST) rate for barley flour is currently set at 5%.
Nutritional Information (per 100g):
Nutrients | Amount |
Calories | 354 |
Carbohydrates | 71.2g |
Protein | 11.7g |
Fiber | 15.6g |
Fat | 2.3g |
Vitamin B6 | 0.4mg |
Folate | 23mcg |
Calcium | 29mg |
Iron | 2.5mg |
Magnesium | 158mg |
Potassium | 452mg |
Phosphorus | 288mg |
Zinc | 2.2mg |
Top 10 Benefits of Barley Flour (Jau Atta):
Promotes Heart Health: Barley flour is rich in dietary fiber and beta-glucan, which help reduce LDL cholesterol levels and protect against cardiovascular diseases.
Controls Blood Sugar: The high fiber content in barley flour aids in regulating blood sugar levels, making it beneficial for individuals with diabetes.
Weight Management: Barley flour's low glycemic index and high fiber content make you feel fuller for longer, helping in weight management.
Boosts Digestive Health: The soluble fiber present in barley flour promotes a healthy digestive system by preventing constipation and improving bowel movement.
Increases Energy Levels: Barley flour is an excellent source of complex carbohydrates, providing sustained energy throughout the day.
Supports Bone Health: Barley flour contains important minerals like phosphorus and magnesium, which contribute to maintaining strong and healthy bones.
Enhances Immunity: The vitamins and antioxidants present in barley flour help strengthen the immune system, protecting against various infections and diseases.
Reduces the Risk of Gallstones: Regular consumption of barley flour has been linked to a lower risk of developing gallstones.
Provides Skin Benefits: Barley flour can improve the texture and health of your skin due to its selenium content and antioxidant properties.
Improves Mental Health: The B-vitamins present in barley flour play a crucial role in maintaining brain health and reducing the risk of cognitive decline.
Uses of Barley Flour (Jau Atta):
Baking: Barley flour can be used as a substitute for wheat flour in recipes like bread, muffins, pancakes, and cookies.
Thickening Agent: It works as an excellent thickening agent for soups, stews, and gravies.
Baby Food: Barley flour is a nutritious option for making homemade baby food due to its mild flavor and easily digestible nature.
Allergies and Considerations:
If you have a gluten intolerance or celiac disease, it's important to note that barley flour contains gluten and should be avoided. Additionally, individuals with a known allergy to barley should also steer clear of barley flour.
Tips:
Store barley flour in an airtight container in a cool and dry place to retain its freshness.
If you are substituting wheat flour with barley flour in a recipe, it is advisable to use a 1:3 ratio (one part barley flour to three parts wheat flour) for best results.
Experiment with different ratios of barley flour in your recipes to find the desired taste and texture.
In conclusion, barley flour, or jau atta, is a nutritious alternative to wheat flour that offers a range of health benefits. Its unique flavor, versatility in various recipes, and potential to enhance your well-being make it a worthy addition to your kitchen. So, why not explore the world of barley flour and give your culinary creations a healthy twist?
Note: The HSN code and GST percentage mentioned in this blog post are based on general information and may vary based on regional regulations.
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