In the realm of diverse wheat flours, Baati wheat flour holds a unique significance owing to its regional prominence and culinary versatility. From its classification under HSN codes to its nutritional profile, benefits, uses, and considerations for allergies, let's uncover the essence of Baati wheat flour.
HSN Code and GST Rates:
HSN Code for Baati Wheat Flour: 1101
GST Rates: Generally, Baati wheat flour attracts a GST rate ranging from 0% to 5%, subject to specific classifications and packaging variations.
Types of Baati Wheat Flour:
Baati wheat flour is available in several forms, including:
Coarse Baati Wheat Flour: Suitable for traditional recipes like Baati, a Rajasthani bread.
Fine Baati Wheat Flour: Used in various culinary creations, from flatbreads to pastries.
Nutritional Information (per 100g):
Nutrient | Amount |
Calories | 350 |
Carbohydrates | 75g |
Protein | 10.5g |
Fat | 1.5g |
Fiber | 4.2g |
Iron | 3.8mg |
Calcium | 14mg |
Vitamin B6 | 0.4mg |
Magnesium | 40mg |
Phosphorus | 110mg |
10 Benefits of Baati Wheat Flour:
High in Fiber: Promotes digestive health and prevents constipation.
Protein-Rich: Supports muscle repair and growth.
Balanced Carbohydrates: Provides sustained energy levels throughout the day.
Iron Source: Helps prevent anemia and boosts overall energy.
Low in Fat: Aids weight management and supports heart health.
Rich in Vitamins: Contains B vitamins essential for metabolism and overall health.
Boosts Immunity: Enhances the body's defense mechanisms.
Promotes Bone Health: Contains minerals vital for bone strength.
Enhances Skin Health: Contributes to healthy skin with its nutrient content.
Versatile Usage: Ideal for making Baati bread, various flatbreads, and regional delicacies.
Uses of Baati Wheat Flour:
Baati Preparation: Main ingredient for making traditional Rajasthani Baati bread.
Flatbread Varieties: Utilized in creating rotis, parathas, and puris.
Pastries and Desserts: Suitable for baking pastries, cakes, and cookies.
Thickening Agent: Used for thickening gravies and sauces.
Allergies and Considerations:
Gluten Sensitivity: Baati wheat flour contains gluten, which might trigger reactions in individuals with gluten-related conditions.
Processing Concerns: Ensure the source and processing methods to maintain nutritional integrity.
Baati wheat flour, deeply entrenched in regional cuisines, offers a blend of nutrition and culinary diversity. Its unique attributes, nutritional richness, and adaptability in traditional and modern recipes make it a sought-after ingredient. Understanding its nutritional profile, benefits, uses, and potential allergens empowers individuals to make informed choices while incorporating Baati wheat flour into their culinary endeavors.
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