Amaranth flour, commonly known as Rajgira Atta, is a gluten-free, highly nutritious grain-based product derived from the seeds of the Amaranthus plant. With its increasing popularity due to its numerous health benefits and versatility in culinary applications, it has garnered attention globally. Here's an insightful overview of Amaranth flour, including its HSN code, GST rate, type, nutritional information, benefits, uses, allergies, storage tips, and shelf life.
HSN Code and GST Rate for Amaranth Flour - Rajgira Atta:
HSN Code: 11081300
GST Rate: The GST rate for amaranth flour falls under the category of cereals, at 5%.
Type of Amaranth Flour - Rajgira Atta:
Amaranth flour, or Rajgira Atta, is a finely ground powder obtained from the seeds of the Amaranthus plant. It is gluten-free, making it an excellent alternative for individuals with gluten sensitivities or those following a gluten-free diet.
Nutritional Information (per 100g) of Amaranth Flour - Rajgira Atta:
Nutrient | Amount |
Calories | 371 kcal |
Carbohydrates | 65 g |
Protein | 14 g |
Fat | 7 g |
Fiber | 7 g |
Calcium | 160 mg |
Iron | 7 mg |
Potassium | 508 mg |
Magnesium | 248 mg |
10 Benefits of Amaranth Flour - Rajgira Atta:
Rich in Nutrients: Packed with essential vitamins, minerals, and proteins, promoting overall health.
Gluten-Free: Suitable for individuals with celiac disease or gluten intolerance.
High Protein Content: Aids in muscle repair, growth, and overall body functioning.
Improves Digestive Health: Rich in dietary fiber, aiding digestion and preventing constipation.
Supports Heart Health: Contains heart-healthy nutrients like potassium and magnesium.
Boosts Immune System: Its rich nutrient profile helps strengthen the immune system.
Provides Sustained Energy: Complex carbohydrates ensure a steady release of energy.
May Aid Weight Management: Low in fat and high in fiber, helping in weight control.
Balances Blood Sugar Levels: May assist in regulating blood sugar due to its fiber content.
Versatile in Cooking: Used in various recipes like bread, pancakes, and baked goods, enhancing their nutritional value.
Uses of Amaranth Flour - Rajgira Atta:
Baking: Used in bread, muffins, cookies, and pancakes.
Thickening Agent: Adds thickness to soups, stews, and sauces.
Gluten-Free Flour Substitute: Can replace wheat flour in various recipes.
Allergies Associated with Amaranth Flour - Rajgira Atta:
While it is generally well-tolerated, individuals with allergies to other grains or seeds should be cautious and consult a healthcare professional if experiencing adverse reactions after consumption.
Tips and Suggestions for Shelf Life and Storage Amaranth Flour - Rajgira Atta:
Shelf Life: When stored in an airtight container in a cool, dry place, amaranth flour can last up to 6-12 months.
Storage: To maintain freshness, store in the refrigerator or freezer for longer shelf life.
Amaranth flour - Rajgira Atta stands as a nutritional powerhouse, offering a plethora of health benefits and culinary possibilities, making it an excellent addition to a balanced diet. Whether for its nutritional density, gluten-free nature, or culinary versatility, this flour proves to be a valuable and health-enhancing ingredient.
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